Are you bombarding Google’s search box with searches like best apps for schools or best apps for matric students? If yes, you need to stop right now as the Punjab Group of Colleges (PGC) has got your back. With the launch of the Prep By PGC – website and the app – PGC has provided matric students an opportunity to learn from the best teachers of country, and that too for FREE! Prep By PGC contains online lectures for class 9 and online lectures for class 10 of English, Maths, Physics, Urdu, Chemistry, and other subjects.  Let’s go down into the nitty-gritty to find out more about Prep By PGC – a historic education initiative by the Punjab Group. 

 Learn From the Best 

Did you know that students of the Punjab Colleges have secured 488 top positions across all Punjab Boards in 2021? These astounding numbers speak volumes about the success of the PGC, its staff, and the quality of the education it imparts. And what makes this app the best free education app for matric students is the fact that Pakistan’s top education experts and lecturers– who enabled PGC students to secure 488 top positions in different boards of Punjab in 2021 – have prepared all the content for Prep By PGC.  

Thus, Prep By PGC provides you an opportunity to learn from the best in the country. And by fully utilizing this opportunity, you can ace matric exams and get admission to the country’s top colleges.  

All you need to start learning is to get a device desktop, laptop, mobile, or tablets] and an uninterrupted internet connection. Bingo! You are all set to ace matric exams. The sole and noble objective of creating this platform is to provide every student access to quality education across the country.  

 Online Lectures For Class 9 & 10 

As stated above, Prep By PGC covers the syllabus of all education boards of Punjab. The app contains over 1500 video lectures for classes 9 and 10, over 5000 MCQs, 4000 short questions, over 1000 long questions, and past papers for all subjects of matric. Thus, Prep By PGC combines all resources at a single platform and provides you access to everything you need to ace matric exams.  

Another feature that makes this initiative one of the best apps for schools students is that you can create self-assessment tests. Therefore, you have a chance to gauge the level of your preparation for matric exams, identify areas and subjects where you are lagging behind, and cover the weaker spots.  

Through past papers, you can cover a considerable portion of your matric course and understand the pattern of the exam as well. 

Prep By PGC is Free – It Costs Nothing  

Yes, you read it right! The best app for schools students is absolutely free. All you need to do is to sign up using your Facebook or Google credentials. Once your account is created, the app provides you free access to over 1500 video lectures for classes 9 and 10, over 5000 MCQs, 4000 short questions, over 1000 long questions, past papers for all subjects of matric, and self-assessment tests.  

Thus, if you utilize this app properly, you can significantly reduce your educational costs by getting rid of academies. It is a fact that academy expenses constitute a major chunk of a student’s overall education expenses; as a matter of fact, it has been observed that academy fees are higher than schools and colleges in several cities of Pakistan.  

Learn From Anywhere, Anytime 

Prep By PGC gives you an opportunity to learn from the comfort of your home. Unlike academies where you have to make a physical appearance at specific timings, the app gives you an opportunity to learn anytime and from anywhere. It is a proven fact that when your mind is at complete peace, you learn and understand things quickly.  

Another great feature is that it is extremely easy to navigate and use different tools and features of the website and the app. As the sole purpose is to facilitate users and provide them access to quality education, the interface is user-friendly.  

Thus far, the response to the app has been overwhelming. Tens of thousands of students have downloaded the app and used the website to benefit from the quality educational resources.  

Android and iPhone users can download the app . Desktop users can click go to the website directly and start learning immediately.  If you are facing any trouble using the app or website, you can reach out to us at info@pgc.edu.  

Prep By PGC is a one-of-its-kind initiative in the education sector of Pakistan. By getting the most out of this best free educational app, you can score excellent marks in the matric exams and get admission to top colleges in the country.  

We sometimes mean more than simple business when we talk about entrepreneurship. It also means innovative and striking ideas to propose solutions to the affected portion of society. Starting the solution-oriented business idea in a proper way to well-manage the launch, production, and operational affairs of it all falls under the primary head of entrepreneurship. 

In the article below, we are going to discuss the concept, types, functions, and problems of entrepreneurship in relevance to Pakistan society. Let us get started!  

Types of Entrepreneurship 

When talking about entrepreneurship, we may speak of four diversions. These four types represent the size of the business organisations.  

• Small-Business Entrepreneurship 
• Scalable Business Entrepreneurship 
• Large Company 
• Social Entrepreneurship 

Small-Scale business entrepreneurship represents the start of a small business without growing it into a massive conglomerate or launching numerous chains. Take an instance of a small company enterprise might be a restaurant with only one location, a single-location grocery store, or a retail store where you may sell your handcrafted goods. Small-scale entrepreneurs typically invest their own money, and if their firm makes a profit, they become successful. They do not have any outside investors, and they only accept loans that will assist them in keeping their firm operating. This form is also known as the solopreneur ship. 

On the other hand, there comes a scalable business entrepreneurship concept. Innovative ideas, technological advancements and related solutions are the best examples of scalable business entrepreneurship. This type of entrepreneurship can be expanded with the passage of time. E-commerce, franchising, digital products, and retail chains are some of the prominent examples of scalable business entrepreneurship that is expandable. This type of entrepreneurship is a partnership.  

Coming towards the third option on our list –large company entrepreneurship. The large company is entirely different from the previously mentioned two types. The company in Pakistan is formatted under proper guidelines by the companies act 2017. All matters are sorted and managed according to the guidelines described in the ordinance. However, the life of this entrepreneurship is indefinite. In its comparison, solopreneurship is too limited to the life of a solopreneur. At the same time, the scalable business is also a limited type of entrepreneurship under a single contract.  

Last but not least, social entrepreneurship is also known as a not-for-profit organisation. The solution to society’s problems is called social entrepreneurship. The person can manage the NGO under the law prescribed in Pakistan and manage the finances through donations and zakat collections.  

Defining Characteristics of Entrepreneurship 

There are seven top-notch characteristics of an entrepreneur. These are described as under. Entrepreneurs come together as per the case of business formation shared above and have some of the more valuable skills to initiate, manage, and excel in functionality.  

• Entrepreneurs are Versatile in their Passions 
• Entrepreneurs are Flexible  
• Money Management is excellent in Entrepreneurship 
• Entrepreneurship Develops the Resilience 
• Entrepreneurs are Focused 
• Entrepreneurs are Good Communicators 
• Entrepreneurs are Learners 
• Entrepreneurs are People managers 

Entrepreneurship is about continuing business in the best possible way. Therefore, entrepreneurs must have all the skills mentioned above. Some entrepreneurs have built-in skills, and some develop over time. Ultimately, every entrepreneur aces with the skills to stay vigilant, open, understanding, good in money management, focus, communication and learning abilities. In addition, many get the knowledge and polished skill to execute the planned roadmap accurately.  

Pros & Cons of Entrepreneurship 

Everything comes with advantages and disadvantages on all levels. Entrepreneurship is no exception. The pros and cons are penned below.  

Pros of Entrepreneurship 

• Self-employment, or entrepreneurship, is the freedom to choose your schedule and location for work. 
• If your creative idea for entrepreneurship relates to your interests or hobbies, the entrepreneurship journey allows you to turn your passions into a job. 
• Entrepreneurs have complete control over their business operations and the freedom to act fast because they are business owners. 
• Entrepreneurs may address problems creatively and often experiment since the bureaucracy of large, established companies does not burden them. 
• A start-up business owner with a lucrative business idea can earn millions or even billions of dollars, as successful entrepreneurs like Mark Zuckerberg and Bill Gates demonstrate. 

Conns of Entrepreneurship 

However, entrepreneurship is not free of dangers or hazards. However, these conns are manageable.  

• Investing money in your idea is necessary for becoming an entrepreneur. You’ll oversee handling disgruntled investors and unpaid bank debts if it doesn’t work out. Therefore, financial risk is always there. 
• Many entrepreneurs put forth much time and effort to turn their dreams into reality, working long hours to come up with fresh ideas, courting investors, and managing the day-to-day operations of their companies. 
• Everyone will turn to you as the boss of your own company for vision and direction, which can be pretty stressful for you. However, becoming your boss is too good to become. 
• Even though your business idea is original, you will still face fierce competition, whether from well-established companies in your field or other business owners hoping to surpass you at the finish line. 
• Successful business people might make a lot of money, but it will take time. Expect tough times while you devote all your revenue to expanding your company in the interim. Therefore, for initial days, earning potential is low.  

Conclusion 

Entrepreneurship is a self-enlightening idea. If a person follows the strength of his passion, combines it with the problem of society as a whole, and offers reliable solutions at reasonable prices, there is a bright chance to bring a massive change in society as a whole.  

 

 

 

Introduction to Mass Communication 

Mass communication has been around for a while. Before the advent of mass media, communication was primarily verbal and nonverbal. However, the mass media has undergone a significant transformation as time has passed. From being a venue for public communication, it is now a global stage for social contact. With it, people are free to express themselves. 

New technologies and social media platforms have changed how we view the world. The media sector has significantly benefited from technological advancements and developments in terms of job options. Books, newspapers, radio, social media platforms, magazines, and streaming services are just a few mass media outlets. There are four different categories of mass media in any case. 

 

Types of Mass Communication 

Experts in mass communication create, deliver, and analyse impactful communications for various audiences using their understanding of dramatic concepts and proper media tactics. Corporate media managers, public affairs specialists, media professionals, broadcasters, advertisers and marketers, content writers and illustrators, graphic designers, and public health educators use mass communication strategies daily across practically every industry to develop and implement strategic communication plans for everything from television news to online marketing campaigns and public health notifications. 

 In the following there is a list of some of the mass media platforms for communicating with a broader audience: 

• Outdoor Media, 
•  Digital Media, 
•  Print Media, And  
• Media Broadcasting 

Print media includes all the mediums of media that retain the printing elements. Some examples of print media are newspapers, flyers, coupons, visiting cards, and billboards. Academic sources like Journals, Books, magazines, and Directories also fall in the print media category.  

Digital Media, on the contrary, includes all forms of advertisement through digital forums. All brands today use social media, websites, e-commerce platforms, and similar stations to reach their target audience. Instagram’s famous social media platform is a prime example of digital media.  

Outdoor Media includes all the advertisements and marketing efforts on billboards and unusual places. The advertisers employ the most sites with expanded exposure and broad client reach in contemporary areas and modern tools.  

Media Broadcasting is the ideal use of an electronic broadcasting medium. Audio and video content is delivered to a spread-out audience. People of diverse ages, origins, viewpoints, ambitions, and hobbies find enjoyment in television, radio, video, and video games. 

 

Scope of Mass Communication in Pakistan 

In recent times, mass communication has seen a dramatic increase in its acceptability and market. It is the result of exposure to new entertainment mediums in the country. In the past couple of decades, Pakistan has witnessed a massive increase in the number of news channels and entertainment channels. The internet and social media module, video streaming websites, and podcast phenomenon have multiplied the benefits and access of mass communication on all levels. 

Copying with the same trend, education institutions have duly revised their curriculum to produce experts, problem analysers, and creative professionals in mass communication’s multi-faceted career. 

 

Study Plans of Mass Communication in Pakistan  

Universities are offering professional degrees in Media and Mass Communication disciplines in Pakistan. The course outline has the BS, MS, and MPhil degrees in the program range. The subjects included are related to the following fields.  

Introduction to Mass Communication, News Reporting & Writing, Broad Casting Journalism, International Relations, Feature, Column & Editorial Writing Skills, Advertisement, sociology, digital media, storytelling, TV production, Media Laws & Ethics are compulsory courses with the specialisation option availability in Professional Journalism, Theatre, Film, & Television, Advertisement & Public Relations, Digital Media & Entrepreneurship and PR are focused. 

 

Career Option & Expansions in Mass Communication 

After earning a professional degree in Mass Communication in Pakistan, one does not need to worry about the scope and opportunities of the same. After studying such a rich and vibrant course in Pakistan, the students can start their careers in various professional digital media positions. In addition, the field of mass communication is not limited to job cases. The students can initiate their own media channels, blogs, or papers on internet platforms. The websites, social media platforms, and video-streaming websites are the primary source of public traffic and initiation of such ideas.  

However, the following careers are open for graduates of mass communication.  

• Copywriter 
• Film Producer 
• Photographer 
• Radio Jockey 
• Media Planner 
• Graphic Designer 
• Public Relations Account Executive 
• Filmmaker 
• Information Specialist 
• Director Of Communications 
• Digital Marketer 
• Screenwriter 
• Reporter 
• Sound Engineer 
• TV Correspondent 
• Art Director 

Salary Scope after Mass Communication Graduates 

Salary depends on various factors, including the candidate’s credentials, experience, organisation, market price, national economic situations and whatnot. However, according to some reliable resources, the graduate after a BS in Journalism and Mass Communication can earn up to Rs 490k per year. Therefore, in recent times, mass communication is just like a hot cake in the oven to have more demand than ever.  

 

Conclusion 

Perusing a professional degree in Mass Communication holds a massive scope of success and financial independence. The opportunities are widely available on job and independent venture placements. The field is not only rewarding but quite exciting and holds tremendous skills that help a person to lead a prosperous life ahead.  

Introduction

When studying, always keep in mind various recommendations that are familiar to us. However, we never know which one is the best for us. While all are important, each must find their ideal way to study. Knowing how to prepare for an exam is essential to obtaining good academic results and overcoming the challenges that arise throughout the school year.

The preparation of an exam must be approached with time and dedication since only if you maintain continuous progress will you be able to obtain the necessary learning for its completion. Would you like to know the best study guidelines and methods to pass your exams successfully? Stay connected and read this article; we will show you the best top 10 tips for exam preparation and passing your academic tests. Do not miss it!

It is important that from the beginning of the school year, you carry out adequate planning of the different existing subjects since only in this way will you be able to progressively expand knowledge more calmly and efficiently.

Top 10 Tips for Exam Preparations

With good organization, you will avoid the typical burden of not having enough time to study the entire syllabus. You will not feel stressed by arriving at the exam with the lesson half learned, and therefore, you will have a good chance of successfully passing the test.

1. Study in a suitable place

When studying, you must select a place that allows you to get the most out of your work.

Choose an environment with a suitable temperature where there is no high sensation of heat, as that will make you sleepy. Likewise, it should be a space away from the noise so that your concentration can be the maximum possible.

Also, try to change places throughout the week. This will allow your brain to wake up and be much more active. In addition, you will improve motivation and involvement in the study.

2. Avoid distractions

The best advice for studying well is to stay away from all distractions. This includes phone calls, text messages, the Internet, music, television, etc. When it is time to start studying, removing all elements that can distract you or hurt your concentration is important. Currently, one of the biggest distractions for students is using mobile phones. These devices should be away from the study table, kept in the backpack, and silent.

3. Take breaks

Taking breaks between study times is essential to clear your mind, strengthen your knowledge and improve productivity.

With each hour of study, investing 10 minutes of rest is convenient. Take the opportunity to leave the study place, eat a snack and talk with colleagues. After finishing your study, practise a little sport. You will be able to stimulate the brain, reduce anxiety and feel refreshed after a hard day at work. Taking a five- or ten-minute pause after a 50-minute study period is very helpful.

4. Highlight what’s important

Highlighting or underlining the most important content is another very useful strategy when studying. It is always good to classify and rank the information that has already been processed. In this procedure, it is recommended to use different colours.

5. Study in the group

Many people tend to study in a group. However, this strategy is only effective if all members have previously read and studied the content to be discussed.

6. Eat properly

Good nutrition is very useful for all activities of daily life. Only a good diet can guarantee you the best predisposition to study.

7. Sleep and maintain a healthy lifestyle

The hours we spend sleeping and the diet we maintain also influence the preparation for an exam. Sleep, among other benefits, allows you to consolidate learning. Therefore, it is always necessary to sleep between 7 and 8 hours. Both the night before the exam and those relating to the study days must establish adequate hours of sleep. Try to get 7-8 hours of sleep a day. Your performance will largely depend on your rest.

In the same way, you must maintain a good diet that gives you enough energy to tackle a day of study. Do not forget to include carbohydrates in your meals and take nuts.

8. Review the syllabus studied

Many people review minutes before the test. However, this is a big mistake as it can lead to anxiety. Reviewing the contents studied is essential to ensure that they have been perfectly understood and that they have been stored in our memory. If we do not spend time reviewing important data on the subject can be forgotten. For this reason, it is vital to review the topics studied and thus maintain the knowledge in the long term.

9. Do mock exams and practice exercises

One of the methods that best helps to prepare for an exam is self-evaluation. This technique will establish and consolidate knowledge, identify which areas you need to reinforce the study, and obtain greater confidence on the day of the exam.

To do this, think about the type of questions that could appear in the exam, repeat exercises that your teachers have sent you throughout the course, review the activities carried out, etc.

Before you begin to answer the real exam, it is a good idea to read and review all the questions. That way, you can start with the one that suits you best.

10. Evaluate the questions

In the general observation before the exam, it is also important to analyze factors such as time, difficulty, and the assigned score.

Conclusion

The most beneficial and workable top 10 tips for exam preparation are mentioned above. These can help you get through the examination and test procedures smoothly without any stress. Many students take stress during exams, preventing them from focusing on their studies. These tips will ultimately keep your mind fresh and healthy. Follow these guidelines and get magical results.

What is Child Labour? 

Child Labour is a disturbing economic strategy. It evolves to engage a child, an underage person, in earning activities at low remuneration is called putting the child in labour- Child Labour. Child Labor snatches away childhood from children in every aspect. It is an international issue. But, more on the rise since the evidence of covid-19. However, developing countries are more affected by the curse of child labour.  

Demographics of Child Labour 

Child labour is a global problem. The trend is on rising since the advancement of the coronavirus. According to UNICEF, children have been the hardest hit by socioeconomic factors of covid-19. Since the pandemic started, 100 million more children, in estimation, have become impoverished. The likelihood of child labour rises in tandem with the child poverty rate. 

Experts states, “We are now witnessing an increase in child labour to roughly one in ten children globally for the first time since 2000. And “Nearly half of these kids are working dangerous jobs that could affect their bodily and mental health.

National Statistics of Child Labour 

In Pakistan, child labour statistics are problematic. When distributing the Scoping research report on child labour in domestic work in Pakistan, Dr Meesha Iqbal observed that one in every four households hires a child for domestic work, primarily a girl between the ages of 10 and 14. 

 Moreover, in the country, children are employed in child labour, majorly in four areas known as household help, trash collection, and auto mechanic workshops. These activities not only throw children away from education and childhood life but also prone them to health risks to a greater extent as all these activities put the children at the exposure of physical and sexual abuse, exposure to harmful substances, illnesses, inclement weather, burns, cuts, and bruising. 

According to UNICEF reports, Child Labor in Pakistan estimates at around 3.3 million children. They are mainly employed in the carpet industry- approximately 90 per cent. Therefore, Pakistan is the world’s second-highest number of out-of-school children, with an estimated 22.8 million aged 5-16 not attending school – 44 per cent of the population.

International Statistics of Child Labour 

Child Labour is not limited to countries like Pakistan. It is a universal matter of concern. During the pandemic execution of 2019-2020. According to the research, over 62 million children work as minors in Asia alone, and 28 million engage in the worst child labour. However, around 160 million children aged 5 to 17 years were engaged in child labour in 2020, with 79 million children involved in hazardous work.”

Causes of Child Labour 

According to the International Labour Organization (ILO) research, child labour is mainly caused by poverty. The average annual per capita income in Pakistan was $1538 in 2021. Pakistan’s middle class makes less than $6 a day. The ordinary Pakistani must feed nine or ten people with their daily salary. A significant rate of inflation is also present. In 2022, the economic situation of the country will be ever-dropping.   Another cause of child labour in the country is the low cost and easy availability of child labourers’ work.

Prevention Measures of Child Labour 

Through five steps, we can eliminate the curse of child labour. These prevention measures are mentioned below.  

Financial Strength 

Becoming financially solid and stable at every economic level is the key to eliminating child labour from the map of the world.  

Management of Low-Income Families 

Low-income class must be regulated against the family formation and management problems—proper eye and guidelines for parents to provide survival opportunities to their children.  

Strict Management of Commercial & Domestic Employment 

Businesses and Domestic regulations must take strict actions to avoid child employment against low bucks.  

Increase in the Access to Education  

Children must be managed by regulatory bodies to ensure they are school getting an education.  

Economic Stability & Development 

The overall economic stability of a country is essential to be maintained. This will increase the per capita income, and the livelihood will be improved.  

Strick Actions Against Child Employers 

It is essential to take strict actions and punish child labourers in Pakistan and elsewhere in the world. This will restrict people on domestic, commercial, and every other level from engaging underage children in economic activities.  

Spread Awareness  

Carry out awareness-raising actions both in schools for boys and girls and in workshops for adults and teachers. 

Fight Against Child Labour 

To achieve a good place in society, it is necessary to fight against child labour to eradicate it so that children can continue going to school and training to get out of the poverty in which they live and have a better future. 

Role of NGOs & Other Institutions 

Many NGOs and other organizations help many boys and girls have an opportunity, favouring their training at school. They ensure that children have access to education, and they work to protect children from exploitation and other dangers.

Conclusion 

Child labour is a curse that snatches away a child’s childhood with dreams and a potentially fruitful future as the children miss out on every opportunity for education and learning; their life as adults become miserable with no or fewer chances of betterment, moreover, as a child, the harsh realities of labour exposure gets impressions of unforgotten able experiences leading to various psychological, physical, and emotional problems.  

Introduction

Virtual reality (VR) is a name getting quite famous among the young generation. The increasing fondness and curiosity among people are now getting the hype. It is now a part of games and social media on distinct levels. Experiencing the three-dimensional visual through a gadget and finding yourself in another world is a beautiful experience. To give you information about virtual reality and how it works, let’s give you an insight into this detailed article about virtual reality.

Where to access virtual reality?

It is one of the technologies with the longest journey and the most extraordinary capacity for development. Understanding what strictly virtual reality is and what modalities exist, as well as its main applications, is essential to know how it will influence future jobs and our society’s development.

For starters, what is virtual reality? In essence, VR is the product of using computers to create a new, interactive environment. This way, a video game is a virtual reality since an artificial and interactive universe is created.

However, when we talk about VR in-depth, we think in other, much more immersive ways that involve more senses and give us a greater experience. Another fact that we must take into account is that VR has been with us since the 1950s, but its real explosion came in the 1990s. Let’s look at the seven types of RV we can find today.

Today in our environment, we hear about virtual reality in multiple areas. Many sectors are using this technology to carry out different projects. But what is virtual reality?

What does virtual reality do?

Virtual reality (VR) displays an environment of realistic-looking scenes and objects created with computer technology that gives the user the feeling that they are immersed in it. The user observes this environment thanks to glasses or a virtual reality helmet.

Although it is a relatively new technology, some consider that one of the first virtual reality devices dates back to the 1950s. At that time, a machine with a seat played 3D movies and offered vibrations that made the experience more authentic. Although it does not have much to do with what is known today as virtual reality, it could be considered the beginning of the technological development that allows virtual reality.

When we talk about virtual reality, it is essential to distinguish it from augmented reality. In VR, everything we observe is artificially constructed, and we are the ones who immerse ourselves in this artificial world. In augmented reality, our real environment is digitised, and we can place objects within our natural environment.

Mixed reality combines both technologies in which we can see virtual objects in the real world. Virtual reality is a latent technology in our society today, which is why it is a highly demanded sector. This leads to several online courses on new technologies that prepare professionals to carry out this technology.

Virtual reality examples

The first example that we can offer of virtual reality is its application in the world of entertainment. Thanks to virtual reality, users can be part of video game scenarios and be the characters in the story themselves. The latest social media avatars are also a type of virtual reality. You can also interchange meta-verse with VR.

Its application is also gaining importance in architecture, allowing all teams to represent space. This helps them conceive the area and present the project visually and clearly to clients. In gastronomy, some places offer virtual reality technology to provide a unique experience to their customers. Virtual reality allows us to travel virtually to different places while we taste their traditional dishes.

In the field of medicine, it is also used to simulate the human body. By recreating the human body in 3D, it is easier to make a diagnosis and create simulations of operations.

Human Senses in Virtual Reality

The simulation offered by virtual reality allows you to create virtual scenes or worlds with settings that exist in fact. In addition, the user can interact with that virtual world and feel part of it.

In virtual reality, all our senses are activated by the large number of stimuli that this type of situation generates. However, the senses that capture the most impulses are indeed sight and hearing.

The information transmitted to our brain in virtual reality is similar to that transmitted in the real world; this allows the brain to “trick” into creating that we are in a place where we are not.

Types of Virtual Reality

Semi-immersive Virtual Reality

Semi-immersive virtual reality provides an experience based on reality and virtual interactive elements. A 4D cinema is an example of semi-immersive virtual reality.

Augmented Reality

Augmented reality is a type that mixes the real environment with the virtual setting to give you a feel that you are present in that situation.

Collaborative Virtual Reality

It is a virtual group setting. This type projects a similar situation for multiple people at one time, regardless of their location. Different people on that platform can virtually share ideas and their projects. It is more likely a virtual conference room.

Medical VR

Undoubtedly, one of the most promising manifestations of VR is medical virtual reality, as it allows for very immersive simulations that are faithful to the reality of surgical processes, thus allowing surgeons to be trained without risks.

Therapeutic VR

There are patients with a phobia or related disorders who can benefit from gradual exposure to the source of the problem, a process called systematic desensitisation or exposure therapy. Virtual reality allows these patients to undergo exposure therapy in a controllable, safe, and private setting, increasing the effectiveness of treatment.

Conclusion

Virtual reality gadgets have enabled people to indulge in a gaming activity that takes them to another space and provides an immersive experience. People find it more entertaining and magnificent to have a stress-free move. It is a way to the fantasy world!

 

Introduction

Food is the basic need of any living thing. We are what we eat. To keep the functioning of our body in the optimal place, we must choose healthy food that can provide us with the best nutrients. Nutrients are the substances that help the human system stay active, grow and have a healthy immune system. But, nowadays, processed fast food has hastily replaced healthy eating habits with junk. Obesity, laziness, heart problems, and an increasing rate of diseases are because of junk food. This article, penned down the importance of healthy food, aims to provide you with information that can help you have a healthy and stress-free life.

Why is it necessary to eat?

The living organism needs to feed itself to live. The nutrients you get from healthy food enable you to cope with daily activities. But the role of diet goes much further: recent advances in nutrition have allowed us to determine the importance of a correct diet in promoting physical and mental health, preventing diseases, and, in general, improving our health and overall quality of life.

Essential tips for healthy eating

According to the World Health Organisation (WHO), a healthy diet does not exclude certain nutritional groups since all are necessary for our bodies to a greater or lesser extent. The WHO well teaches the importance of healthy food.

After knowing the risks of not following a healthy and balanced diet, we already know how important it is to take care of your diet; for this reason, we will provide a series of tips to follow a healthy and careful diet.

Our good or bad eating habits determine the functioning of our bodies. To prevent diseases and prompt good health, one must ensure and adapt the habit of taking the best nutrients. How does diet influence the importance of healthy food and our quality of life, and why is it important to eat well? We will tell you more about it.

 Proper diet

An adequate diet provides nutrition according to the body’s requirements in terms of energy and fitness. A proper diet meets all its needs so that it can function correctly. There is no suitable universal diet. However, it must be adapted to each person according to their characteristics and lifestyle. A balanced diet will not be the same for a child as for an adult or a pregnant woman, for a person who practices sports regularly or for a sedentary person. It can vary from person to person. However, the essential components of a healthy diet are as follows.

Fats and carbohydrates

Fats and carbohydrates have the primary function of obtaining the energy necessary for the body to perform vital functions such as pumping blood, lung function, or maintaining body temperature.

Vitamins and minerals

Vitamins and minerals regulate the body’s processes so that they work correctly and possible disorders and diseases are avoided.

The fibre

Fibre promotes the proper functioning of the body’s waste evacuation systems. Whole grains have the advantage of including fibre, making you feel full sooner and promoting intestinal transit.

Servings per Day

These foods help prevent cardiac disease, certain types of cancer, and strokes. According to the WHO, you should consume five servings of fruits and vegetables daily. Thanks to this intake, enough dietary fibre is obtained.

Well-planned Diet

As the saying goes, “eat everything.” In general, this variety is used as an excuse to introduce foods that are far from being healthy options. It should be borne in mind that in addition to trans fats and the high sugar content, there are multitudes that are also harmful to our health. Like, for example, preservatives and stabilizers or the increasingly popular flavour enhancer.

When it is said that a diet should be varied, it refers to healthy foods that explicitly tell the importance of healthy food. Fruits and vegetables, whole grains, legumes, fish, etc. This does not mean that exceptionally you cannot eat something outside these parameters. But after knowing the importance of a healthy diet, the chosen foods must be healthy. Therefore, include the following items.

Whole grains

The consumption of whole grains, such as rice, oats, rye, or spelt, is present in practically everything we consume. However, since carbohydrates are transformed into glucose in our body for energy, you must adapt the amount you consume to your energy expenditure. To verify if a product contains, read the ingredient label, not the front one. Discard all those with wheat flour and 5% of other cereal advertised as a comprehensive alternative.

 Lentils

Legumes are an excellent source of carbohydrates and protein, so they are a good option if you want to cut down on meat. Nowadays, they are straightforward to prepare, as they can be purchased semi-cooked. However, cooking them raw from home is always preferable to avoid additives.

Fruits and vegetables

The simplest way to improve your diet is to make vegetables the main protagonists of your dishes. In addition to being lighter than other foods, they are a source of vitamins and minerals, essential for the proper functioning of the body. Fruits can help you if you get hungry between meals or as an alternative to pastries for breakfast. It is advisable to include vegetables in all meals.

Reduce fat intake

The WHO recommends reducing your total fat intake to less than 30% of your daily caloric intake, as this reduces the risk of being overweight or obese. But not all fats are the same. Therefore, the consumption of saturated fats should be limited to 10% and Trans fats to less than 1% of the total daily intake.

However, not all fats are harmful; olive oil is one of the healthiest fats, and other foods, such as avocado and salmon, rich in Omega-3, are heart-healthy. Olive oil’s quality is superior. Opting for it will help you obtain nutrients and enrich your dishes with their flavour.

Consumption of salt and added sugars

Salt is a necessary micronutrient but should be consumed in moderation, about 5 grams per day. Its excessive consumption is directly related to the formation of arterial hypertension. Similarly, the consumption of added sugars should be limited to the maximum since they should not represent more than 5-10% of the total intake. So, you must base your diet on natural foods and consume minimally processed foods.

Benefits of a healthy diet

A balanced diet allows our body to function normally, meet our basic physiological needs, and reduce the chances of diseases. Although it is not a direct cause-effect relationship, it does contribute to increasing the risk of the appearance and development of these diseases. In fact, according to the WHO, 2.7 million people die every year from not eating a good diet and abusing fried foods and batters.

Some of the benefits of eating a balanced and healthy diet

• Strengthen the immune system.
• Lower risk of chronic diseases.
• Improves blood circulation.
• Slows the ageing process.
• Avoid cardiovascular diseases.
• Obtain a healthy weight.
• Prevents chronic fatigue and tiredness.
• A positive state of mind

Conclusion

The importance of healthy food has been explained in detail. Also, it has been proved that a person who eats healthy lives longer than someone who consumes junk. Being careful about what you eat can make a difference in your diet habits and living style. The quality of your life can be improved so that you choose the best to eat. Knowing the benefits of foods and nutrients, you will get from eating can help you stay healthy.