Entrepreneurship

Introduction:

In every era, there are people who keenly take interest in setting up a business. However, the awareness about different businesses and opportunities are allowing people to start their own business. The term used for a private business setup is called entrepreneurship. It can vary from a smaller to a huge scale.

You might be wondering what it takes to become an entrepreneur or rather, what does it take to be a good entrepreneur? Since we all want our business to grow and bring us the best benefits.

In addition, when stepping into the world of entrepreneurship, many people are confused and often fail to meet their initial objectives. Studies have even shown that, of new businesses, approximately 82% do not reach four years of life.

However, one of the main attractions of starting a business is being our own boss, something that for many is a dream. But, it is important that you ask yourself, what does it take to be a good entrepreneur?

Entrepreneurship

Entrepreneurship

In this article, you will learn everything related to entrepreneurship and how you can make your business successful and last for many years.

It should be noted that currently, we can find different business models, which have driven the development of new ventures. Technology based entrepreneurship is one of that kind. These types of entrepreneurs deal in technology-based stuff. They may import things and sell them in good rates or develop a product and sell it to the best buyers in town. They provide technology based services that attract people’s attention.  Smart choices according to the trends will grab more public consideration.

What does it take to be a good entrepreneur?

To become an entrepreneur, the first thing you must know is what is an entrepreneur? In short, it is a person with the ability to discover and identify a business opportunity, and become the creator or founder of an initiative.

Now let’s discuss, what does it take to be an entrepreneur? The first thing you should know is that it is not necessary to have previous experience or certified knowledge on the subject, it is only about having a good attitude and enthusiasm to carry out any business idea.

However, there are certain requirements that every good entrepreneur must have. These are necessary elements to achieve business success.

Motivation is a key factor for success in the world of entrepreneurship.

Be patient, this is key when starting a venture, since perseverance is essential to overcome obstacles and not give up on the road.

Keep your energy always high, this is necessary to carry out the different business tasks.

Stay aware about the new ideas and trends. A good entrepreneur focuses on what is best to grow the business and do not get in completion with others. Improvements and beneficial strategies are their ultimate goal.

Keeping yourself organized and punctual can result in the best entrepreneurship. Choose a business type that interest you the most because then you can put the best efforts.

What must I study to become an entrepreneur?

If you are reading this, surely you are interested in starting your own business. When researching what does it take to be a good entrepreneur? We find many related careers, also entrepreneurship and job orientation courses. Relevant courses are being offered in many institutes.

It can give you a broader vision of the business and can help you put different techniques into practice.

However, it is important to clarify that this knowledge can help you create and manage an enterprise. Everything depends on you and your skills for the business to grow and make its place in the country and even in abroad. Building a good business and get an enough profit requires a smart and vigilant mind. People can also use their experience with time and if you have studies business, you can rock among other entrepreneurs.

Conclusion:

Right aptitude, patience, handling skills, and right planning will make this entrepreneurship venture an easy task. These are the essential factors that one should project. Therefore, encourage yourself to carry out the practices of your ideas and projects, this is the best idea to stand out from the competition and be successful in your business.

 

Mass Communication Scope

What is mass communication?

The mass communication degree has been designed to enable an individual to create any type of content for media. They learn to create and receive content for newspapers, social media, or any other media platform. Through this type of study, students learn to publish the required or trending content that is for the use of the readers or viewers.

What is the mass communication scope in Pakistan?

Mass communication is a 4 years degree program that has 8 semesters to be completed within that duration. Students with at least 50% marks in the previous (intermediate degree) can take admission in this program.

What are the jobs after mass communication?

There are multiple jobs available with different designations for those who have studied mass communication. People can join media groups, work in any newspaper-related organization or they can also become a journalist. Reporter, Radio jockey, film director, producer, TV host, or anything started to media can be chosen as a profession after this degree. Choice of the job depends on one’s interest and specialization.

It is a vast field and mass communication scope is great because of social media’s growing trend. The number of social media platforms and channels is increasing. Media communication has got the hype on this date. That’s how the importance of this degree and scope is equally greater than before.

Mass Communication Scope

Mass Communication Scope

Mass communication scope is higher for those who are skilled and competent in their field. The creativity of the person also contributes to a successful career. The more you are proficient the more you can earn.

Let’s see how much salary a person can get after this degree.

Salary after mass communication:

Salary after this degree is also good. Based on your skills and interest, your salary can range from 35,000 to more than 2 lacs. Mass communication scope includes many opportunities for people around the world.

Is mass communication a good career?

Any ceremony interest-based career comes to the best career. A relevant degree adds more flavor to your choice of career. Mass communication scope gets better just because many people take interest in such media-related fields. It is an entertaining as well as a progressive field.

Mass communication scope abroad:

Many journalists have gone abroad during their jobs. People can enhance their experience in the relevant fields and join the best positions in foreign countries. The mass communication scope abroad is also worthy and beneficial for one’s future. Earning is doubled up when getting a salary in dollars or euros.

Top 10 Tips for Exam Preparations

Introduction:

When studying, always keep in mind various recommendations that are familiar to us. However, we never know which one is the best for us. While all are important, each must find their ideal way to study. Knowing how to prepare for an exam is essential to obtain good academic results and to overcome the different challenges that arise throughout the school year.

The preparation of an exam must be approached with time and dedication since only if you maintain continuous progress will you be able to obtain the necessary learning for its completion.

Would you like to know the best study guidelines and methods to pass your exams successfully? Stay and read this article, we will show you the best top 10 tips for exam preparation and passing your academic tests. Do not miss it!

It is important that from the beginning of the school year you carry out adequate planning of the different existing subjects, since only in this way will you be able to progressively expand knowledge, more calmly and efficiently.

Top 10 Tips for Exam Preparations

Top 10 Tips for Exam Preparations

With a good organization, you will avoid the typical burden of not having enough time to study the entire syllabus. You will not feel stressed by arriving at the exam with the lesson half learned, and therefore, you will have a good chance of successfully passing the test.

1. Study in a suitable place:

When studying you must select a place that allows you to get the most out of your work.

Choose an environment with a suitable temperature where there is no high sensation of heat, as that will make you sleepy. Likewise, it should be a space away from the noise so that your concentration can be the maximum possible.

Also, try to change places throughout the week, this will allow your brain to wake up and be much more active. In addition, with this, you will improve motivation and involvement in the study.

2. Avoid distractions:

The best advice for studying well is to stay away from all distractions. This includes phone calls, text messages, the Internet, music, television, etc.

When it is time to start studying, it is important to remove all elements that can distract you or hurt your concentration.

Currently, one of the biggest distractions for students lies in the use of mobile phones. These devices should be away from the study table, kept in the backpack, and silent.

3. Take breaks:

Taking breaks between study times is essential to clear your mind, strengthen knowledge and improve productivity.

With each hour of study, it is convenient to invest 10 minutes of rest. Take the opportunity to leave the study place, eat a snack and talk with colleagues.

After finishing the study, practice a little sport. You will be able to stimulate the brain, reduce anxiety and feel refreshed after a hard day at work.

It is very helpful to take a five or ten-minute pause after a 50 minute study period.

4. Highlight what’s important:

Highlighting or underlining the most important content is another very useful strategy when studying.

It is always good to classify and rank the information that has already been processed. In this procedure, it is recommended to use different colors.

5. Study in the group:

Many people tend to study in a group. However, this strategy is only effective if all members have previously read and studied the content to be discussed.

6. Eat properly:

Good nutrition is very useful for all activities of daily life. Only a good diet can guarantee you the best predisposition to study.

7. Sleep and maintain a healthy lifestyle:

The hours we spend sleeping, as well as the diet we maintain, also influences the preparation of an exam.

Sleep, among other benefits, allows you to consolidate learning. Therefore, it is always necessary to sleep between 7 and 8 hours.

Both the night before the exam and those relating to the study days must establish adequate hours of sleep. Try to get 7-8 hours of sleep a day. Your performance will largely depend on your rest.

In the same way, you must maintain a good diet that gives you enough energy to tackle a day of study. Do not forget to include carbohydrates in your meals and take nuts.

8. Review the syllabus studied:

Many people review minutes before the test. However, this is a big mistake as it can lead to anxiety. Reviewing the contents studied is essential to ensure that they have been perfectly understood and that they have been stored in our memory.

If we do not spend time reviewing important data on the subject can be forgotten. For this reason, it is vital to review the topics studied and thus maintain the knowledge in the long term.

What do you think of these tips on how to prepare for an exam? Do you know other helpful techniques? Leave them in the comments, we are looking forward to reading from you.

If you would like to use Flip for your academy or training center to help in the academic development of your students, do not hesitate to get in touch. We will be looking forward to serving you.

9. Do mock exams and practice exercises:

One of the methods that best helps to prepare for an exam is self-evaluation. This technique will serve to establish and consolidate knowledge, identify in which areas you need to reinforce the study, and obtain greater confidence on the day of the exam.

To do this, think about the type of questions that could appear in the exam, repeat exercises that your teachers have sent you throughout the course, review the activities carried out, etc.

Before you begin to answer the real exam, it is a good idea to read and review all the questions. That way, you can start with the one that suits you best.

10. Evaluate the questions:

In the general observation before the exam, it is also important to analyze factors such as time, difficulty, and the assigned score.

Conclusion:

Mentioned above are the most beneficial and workable top 10 tips for exam preparations. These can help you get through the examination and test procedures smoothly without any stress. Many students take stress during exams and that prevents them from focusing on their studies.

These tips will ultimately keep your mind fresh and healthy. Follow these guidelines and get magical results.

Child Labor

Child Labor

What is child labor in Pakistan?

Child labor is an economic activity opt as a survival strategy. It can be paid or even unpaid. The minimum age for admission to employment or work is 16 years. For those who have not completed compulsory schooling or who have not reached the age of 18, their work is called child labor. It is dangerous and prohibited in almost all countries.

Does Pakistan have child labor?

Every country that undergoes a financial crisis has child labor. These problems take place with the occurrence of fewer resources. Pakistan has the highest rate of poverty which is increasing rapidly in days. That will give birth to more crisis like these and will bring harm to the development of society.

Is child labor illegal in Pakistan?

Yes, child labor is illegal in Pakistan. Those who employ children under the age of 18 can have a lawful penalty.

What are the major reasons for child labor in Pakistan?

There are different factors behind child labor. It is the economy of Pakistan that encourages many families to use the entire labor force to achieve subsistence. The government has also made it difficult for the poor men to survive through such circumstances.

The forms of child labor cover almost all economic sectors. It occurs to a greater extent in agriculture and livestock. However, we can find children in industry, construction, public roads, commerce, mining, fishing, or the domestic sphere.

Effects of child labor in Pakistan:

The jobs that boys and girls do, affect their mental and physical health and impede their childhood development. It limits their play and rest time and interferes with their education. No form or modality of child labor is formative.

Worst forms of child labor:

Economic exploitation of children and adolescents, assimilable to slavery, and forced labor, which should be considered crimes.

It is defined that all forms of child labor or these practices are similar to slavery. It is by its nature or the conditions in which it is carried out, is likely to harm the health, safety, or morals of children.

Child exploitation: what is it and what consequences does it have on children?

Imagine that your sons and daughters instead of getting up every morning to go to school and play had to go to work to help support the family. Child exploitation is a reality in many countries of the world.

Around the world, 218 million children between the ages of 5 and 17 are engaged in economic production, and among them, 152 million are victims of child labor.

1 in 5 children in Pakistan is involved in child labor.

The highest concentration of child labor occurs in the agriculture sector (cotton, coffee, or sugar cane cultivation), followed by services and industry, especially mining (gold extraction).

The figures show us that child exploitation is a serious problem. However, we cannot forget that behind each number there is a boy or a girl who has lost their innocence and who lives in a situation of poverty.

What is child exploitation?

Child exploitation can be defined as the work carried out by children within the framework of a production system. In some cases, the term child exploitation is used as a synonym for child labor, but it is not the same, because exploitation involves the violation of a child’s right. Child exploitation, however, takes many forms:

  • Children are forced to work and their income is taken away.
  • Children perform work that is dangerous or puts their health at risk.
  • Minors are victims of the mafias, suffer slavery, are forced into prostitution, or are forcibly recruited to fight in the war.

To identify child labor as exploitation, a series of criteria must be given, such as the following:

  • Require exclusive dedication and not be adequately paid.
  • Prevent schooling and the full development of the child.
  • Undermine the dignity of the child (slavery or sexual exploitation).
  • Cause physical and mental stress.
  • Performed by boys and girls at a very early age.

What types of child exploitation are there?

Child exploitation not only takes the form of child labor but also other types of exploitation such as forced marriage. Most of the victims of forced marriages are girls and this type of marriage has been described as a type of modern slavery.

In some countries, although sanctions have been regulated to prevent forced marriage, it is difficult to control a custom entrenched for centuries, so awareness-raising and information work in schools is essential.

Causes of child exploitation:

Poverty in households. Many of the children who are victims of child exploitation come from very poor families that need more wages to survive.

Culture. In some rural areas, it is considered that, from the age of 10, children should engage in adult behaviors and therefore marry and work.

The gender. In some countries of the world, girls are considered inferior and are forced to do housework or work outside the home, and, at the same time, are prevented from going to school.

Consequences of child exploitation or labor:

The exploitation of children also has important consequences in many areas such as the following:

The perpetuation of poverty. Poverty is not only a cause of child exploitation, but it is also a consequence because when children have to work, they drop out of school and are not trained to access better jobs.

The health of boys and girls. The minors who are exploited through child labor have not fully developed from a physical and psychological point of view and the work they do can negatively affect their health, for example, children who work in mines in unsanitary conditions may suffer respiratory problems.

The psychological effects. A child who has been working from the age of 10 or earlier is forced to mature prematurely, unable to play and develop the characteristic skills of childhood. This means that the affected children, in the long term, may have low self-esteem, problems adapting to society, etc.

What can be done to eradicate child exploitation?

Solution of child labor:

The measures that can be taken against child exploitation depend on a common effort of both governments and citizens to achieve an end to the problem. Some of the actions that can be carried out are:

  • The signing of international agreements that regulate the prohibition of child labor and other forms of exploitation such as the forced marriage of boys and girls.
  • Establishment by the regulations of minimum age to work.
  • Promote access to free and quality education for all boys and girls.
  • Carry out awareness-raising actions both in schools for boys and girls, as well as in workshops for adults and teachers.
  • To achieve a good place in society, it is necessary to fight against child labor to eradicate it so that children can continue going to school and training to get out of the poverty in which they live and have a better future.
  • Many NGOs and other organizations help many boys and girls have an opportunity, favoring their training at school. They ensure that children have access to education and they work to protect children from exploitation and other dangers.

Best Freelancing Skills To Have As High School Student

Freelancing skills

Why sit idle after matric or inter exams when you can learn these in-demand freelancing skills in 2022 and earn a handsome income? As industry pundits expect global E-commerce market volume to reach a whopping $8 trillion mark by 2028, there is always a dearth of skilled workforce. You can acquire in-demand freelancing skills, enter a rapidly growing market, and get your piece of the pie by doing a simple certification.

Let’s dive a bit deeper and learn more about the most in-demand freelancing skills.

SEO or Search Engine Optimization

There’s a common saying among marketers that the best place to hide something is to put it on Google’s 2nd page. And there’s a reason behind this.

Studies by multiple sources have claimed that only 25% of the users go to the second page of the search results; the majority – 75% of the users – stick to the first page. And because of the very same reason, owners “optimize” their websites for search engines. And the person who optimizes websites for higher rankings in Google’s search results is called the Search Engine Optimization specialist.

SEO specialists craft strategies to help websites achieve higher rankings on search engines, such as Google and Bing. There are two ways of gaining higher rankings:

  • Organic (unpaid)
  • Inorganic (paid such ads)

SEO is all about organic methods. SEO specialists deploy various techniques to achieve higher rankings and bring more traffic. In a nutshell, an SEO specialist optimizes a website for search engines and the users or target audience. Following are the 3 types of SEO:

  • On-Page SEO – deals with optimizing the front end of the website for a seamless user experience.
  • Off-Page SEO – deals with acquiring authoritative backlinks to the website.
  • Technical SEO – deals with optimizing the back-end of the website.

As more and more businesses continue to digitalize, there’s always a shortage of SEO specialists in the market. Experts believe that SEO skills will remain one of the most in-demand freelancing skills in the years to come.

Copywriting & Technical Writing

When it comes to the digital multiverse, writers act as a bridge between business owners and customers. A top-notch writer converts the target audience into leads and plays a major role in uplifting sales. Both B2B and B2C businesses need writers to prosper and flourish. Therefore, copywriting and technical writing are 2 of the highly in-demand freelancing skills on popular platforms such as Upwork and Fiverr.

While beginner writers start from as low as $5 per hour, seasoned wordsmiths can go as high as $150 per hour.

You can complete a copywriting or technical writing certification in 2 to 3 months.

Graphic Design

Graphic designers woo the audience with their creativity. There exist design needs across every industry.

As a graphic designer, your job will be to use text and illustrations to create visual compositions. A top-notch graphic designer grabs the audience’s attention by creating stunning visuals for different digital platforms. Because of the same reason, there’s always a shortage of graphic designers in the global market, and clients continue to hire designers at above-market rates.

A gig on popular freelancing platforms like Upwork or Fiverr can let you earn as high as $150 per hour. For creative people and students, graphic designing is the perfect career to pursue as it will be one of the highly-rewarding freelancing skills in 2022.

Data & Analytics Mastery

In 2006, British Mathematician Clive Humby famously said that data is the new oil and if anything, the time has only proved him right. Small, medium, and large-sized companies, software houses, and E-commerce setups are willing to pay anything to top-notch data scientists. Why? Because data-driven decisions and strategies are producing intended results.

You can kick-start your career as a beginner-level data analyst through a simple certification. If you want to become a top-rated data scientist, you need to get a degree from a top-rated university – such as BS Data Science from the University of Central Punjab.

E-mail Marketing

When it comes to the digital multiverse, E-mail marketing belongs to the old school as it is one of the oldest forms of digital marketing. As conversion rates are higher in this medium, it remains relevant.

To become a top-rated E-mail marketer, all you need to do is get a simple certification from a reputable institution. A top-rated E-mail marketer can earn up to $150 an hour from a single gig on Fiverr or Upwork.

The world is becoming a highly competitive place. Therefore, if you need to survive and stay relevant, there’s no shortcut but to acquire new skills. So, instead of sitting idle after matric or intermediate exams, you should pursue certifications in any of the said fields. By doing so, you shall not only acquire new skills but can also take good care of your expenses, too

PGC Student Survey- A Chance to Win & Improve

PGC Student Survey

Businesses all around the world use survey as a research tool to uncover the answers to specific & important questions. These questions are varied, cover a diverse range of topics & business decisions that require feedback to solve them.

A Way to Improve

Punjab Colleges has launched a Student Survey on 15th December which is being conducted on the PGC Student and Web Portal. The purpose of this survey is to collect feedback regarding the quality of its academics and campus facilities. This initiative will help identify the hidden issues that students are facing which will ultimately improve the quality of the service of Punjab Colleges. Through Student Survey, PGC aims:

  • To improve the existing services
  • To enhance student satisfaction
  • To bridge the gap between administration & students
  • To fulfil the uncovered gaps in current services

A Chance to Win 

The most exciting part of this survey is that students will get a chance to win exciting prizes. To win a prize, students need to fill the survey. All respondents will be entered into a lucky draw and then selected winners will get a chance to win:

  • 25 Bikes
  • 50 Tablets
  • 250 Gift hampers

How to participate? 

To participate, download the latest version of the PGC App or visit the Web Portal: https://my.pgc.edu/

iOS: https://apps.apple.com/pk/app/pgc/id1261715941

Android: https://play.google.com/store/apps/details?id=pgc.elarn.pgcelearn

Sign into PGC App or Portal with your Microsoft credentials and then fill Student Survey.

We look forward to hearing your feedback!

Virtual Reality

Virtual Reality

Introduction:

Virtual Reality is a name getting quite famous among the young generation. The increasing fondness and curiosity among people are now getting the hype. Seemingly, it is becoming part of the games. Experiencing the three-dimensional visual through a gadget and finding yourself in another world is a wonderful experience for all.

To give you information about what is virtual reality and how it works, let’s give you an insight into this detailed article about virtual reality.

What is virtual reality and where do we find it?

It is one of the technologies with the longest journey and with the greatest capacity for development shortly. Understanding what exactly virtual reality is and what modalities exist, as well as its main applications is important to know how it will influence the jobs of the future and the development of our society.

For starters, what is virtual reality? In essence, VR is the product of using computers to create a new, interactive environment. In this way, a video game is a form of virtual reality since an artificial and interactive universe is created.

However, when we talk about VR we think in other, much more immersive ways that involve more senses and give us a greater experience. Another fact that we must take into account is that VR has been with us since the 1950s, but its real explosion came in the 1990s. Let’s take a look at the seven types of RV that we can find today.

Today in our environment we hear about virtual reality in multiple areas. Many sectors are using this technology to carry out different projects. But what is virtual reality?

What is virtual reality and what is it for?

Virtual reality (VR) displays an environment of realistic-looking scenes and objects created with computer technology that gives the user the feeling that they are immersed in it. This environment is observed by the user thanks to glasses or a virtual reality helmet.

Although it is a relatively new technology, some consider that one of the first virtual reality devices dates back to the 1950s. At that time there was a machine with a seat that played 3D movies and offered vibrations that made the experience more real. Although it is true, that it does not have much to do with what is known today as virtual reality, it could be considered as the beginning of the technological development that allows virtual reality.

When we talk about virtual reality it is important to distinguish it from augmented reality. In VR, everything we observe is artificially constructed and we are the ones who immerse ourselves in this artificial world. In augmented reality, it is our real environment that is digitized and we can place objects within our real environment.

Mixed reality is a combination of both technologies, in which we can see virtual objects in the real world.

Virtual reality is a latent technology in our society today, which is why it is a highly demanded sector. This leads to the existence of several online courses on new technologies that prepare professionals to carry out this type of technology.

Virtual reality examples:

The first example that we can offer of virtual reality is its application in the world of entertainment. Thanks to virtual reality, users can be part of the scenario offered by video games and be the characters in the story themselves.

Its application is also gaining importance in the world of architecture, allowing all teams to represent space. This helps them conceive the space and present the project visually and clearly to clients.

In gastronomy, some places offer virtual reality technology to offer a unique experience to their customers. Thanks to virtual reality we can travel virtually to different places while we taste their traditional dishes.

In the field of medicine, it is also used to simulate the human body. By recreating the human body in 3D it is easier to make a diagnosis and create simulations of operations.

What sense is activated when we are in virtual reality?

The simulation offered by virtual reality allows you to create virtual scenes or worlds with scenes that exist in reality. In addition, the user can interact with that virtual world and feel part of it.

In virtual reality, all our senses are activated by the large number of stimuli that this type of situation generates. Although the senses that capture the most stimuli are indeed sight and hearing.

The information that is transmitted to our brain in virtual reality is similar to that transmitted in the real world, this allows the brain to “trick” into creating that we are in a place where we are not really.

What are the types of virtual reality?

Semi-immersive virtual reality:

Semi-immersive virtual reality provides experience based on reality and virtual interactive elements. A 4D cinema is an example of semi-immersive virtual reality.

Augmented reality:

Augmented reality is a type that mixes the real environment with the virtual setting to give you a feel that you are present in that situation.

Collaborative virtual reality:

It is kind of a group virtual setting. This type projects a similar situation for multiple people at one time regardless of their location. Different people present on that platform virtually are able to share ideas and their projects. It is more likely a virtual conference room.

Medical RV:

Undoubtedly, one of the most promising manifestations of VR, as it allows for very immersive simulations that are faithful to the reality of surgical processes, thus allowing surgeons to be trained without risks.

Therapeutic VR:

There are patients with a phobia or related disorders who can benefit from gradual exposure to the source of the problem, a process called systematic desensitization or exposure therapy. Virtual reality allows these patients to undergo exposure therapy in a controllable, safe, and private setting, increasing the effectiveness of treatment.

Conclusion:

Virtual reality gadgets have enabled people to indulge in a gaming activity that takes them to another space and provides an immersive experience. People find it more entertaining and magnificent when it comes to having a stress-free activity. It is a way to the fantasy world!

 

Importance of Healthy Food

Importance of Healthy Food

Introduction:

Food is the basic need of any living thing. We are what we eat. To keep the functioning of our body in place, we must choose healthy food that can provide us the best nutrients. Nutrients are the substances that help the human system stay active, grow and have a healthy immune system.

The processed fast food has hastily replaced the healthy eating habits with the junks. People find it easy to order this type of food that bring nothing but harm to the body.

Obesity, laziness, heart problems, and increasing rate in diseases are because of junk food. Importance of healthy food cannot be neglected if you want to live a healthy life. Natural products are the best source to improve your health.

Do you wish to implement a healthy eating habit and want to know more about it?

This article, importance of healthy food, aims to provide you an information that can help you have a healthy and stress free life.

Why is it necessary to eat?

The organism needs to feed itself to live. The nutrients you get from healthy food enable you to cope with daily activities. But the role of diet goes much further: recent advances in nutrition in recent decades have allowed us to determine the importance of a correct diet in promoting physical and mental health, preventing diseases, and, in general, improving our health. Quality of life.

Basic tips for healthy eating:

According to the WHO, a healthy diet does not exclude certain nutritional groups since all, to a greater or lesser extent, are necessary for our body. Importance of healthy food is well taught by the WHO.

After knowing the risks of not following a healthy and balanced diet, we already know how important it is to take care of your diet, for this reason, we are going to provide a series of tips to follow a healthy and careful diet.

Eat at least 5 servings of fruits and vegetables:

These foods help prevent cardiac disease, certain types of cancer, and strokes. According to the WHO, you should consume five servings of fruits and vegetables a day. Thanks to this intake, enough dietary fiber are obtained.

The importance of eating and eating well:

Our good or bad eating habits determine the functioning of our bodies. To prevent any diseases and to prompt a good health, one must ensure and adapt the habit to take best nutrients. How does diet influence the importance of healthy food, our quality of life and why is it important to eat well? We will tell you more about it.

What is a proper diet?

An adequate diet provides the nutrition according to the body’s requirements in terms of energy and fitness. A proper diet meets all its needs so that it can function properly. There is no suitable universal diet. However, it must be adapted to each person according to their characteristics and lifestyle. A balanced diet will not be the same for a child as for an adult or a pregnant woman, or for a person who practices regularly, sports or for a sedentary person. It can vary person to person.

Fats and carbohydrates:

Fats and carbohydrates have the main function of obtaining the energy necessary for the body to perform vital functions such as pumping blood, lung function, or the proper maintenance of body temperature.

Vitamins and minerals:

Vitamins and minerals regulate the body’s processes so that they work properly and possible disorders and diseases are avoided.

The fiber:

Fiber promotes the proper functioning of the body’s waste evacuation systems.

How to eat well:

As the saying goes, to a good understanding, few words are enough. And by this we then the popular belief that the equivalent of a healthy and balanced diet is in the variety of foods. It is the classic “eat everything.”

In general, this variety is used as an excuse to introduce foods that are far from being healthy options. It should be borne in mind that in addition to trans fats and the high sugar content, there are multitudes that are also harmful to our health. Like, for example, preservatives and stabilizers or the increasingly popular flavor enhancer.

When it is said that a diet should be varied, it refers to healthy foods that explicitly tell the importance of healthy food. That is fruits and vegetables, preferably whole grains, legumes, fish, etc. This does not mean that exceptionally you cannot eat something that falls outside these parameters. But if we talk strictly about the importance of eating well, the chosen foods must be healthy.

In other words, knowing about importance of healthy food what must be changed is our conception of food. The goal is not to reach a certain weight or an established canon of beauty, but to learn how to provide our body with all the nutrients it needs so that it can function properly and keep diseases and ailments at bay.

Whole grains:

Broadly speaking, it is about increasing the consumption of whole grains, such as rice, oats, rye, or spelled. Also wheat, but since this is present in practically everything we consume, it is preferable to reduce the amount of this and bet on other healthier alternatives.

But you have to be careful with labels since marketing is the enemy of what we consider to be eating well. To verify if a product contains read the ingredient label and not the front one. Discard all those that have wheat flour and 5% of another cereal and that, however, are advertised as a comprehensive alternative.

Whole grains have the advantage of including fiber, which will not only make you feel full sooner but will also promote intestinal transit. However, since carbohydrates are transformed into glucose in our body for energy, you must adapt the amount you consume to your energy expenditure.

Increase legumes:

Legumes are an excellent source of carbohydrates and protein, so they are a good option if you want to cut down on meat. Nowadays they are very simple to prepare, as they can be purchased semi-cooked. However, to avoid additives, it is always preferable to cook them raw from home.

Fruits and vegetables:

The simplest way to improve your diet is to make vegetables the main protagonists of your dishes. In addition to being lighter than other foods, they are a source of vitamins and minerals, essential for the proper functioning of the body. Fruits can help you if you get hungry between meals or as an alternative to pastries for your breakfast. Remember that the importance of eating healthy is focused on taking care of yourself and on your appearance!

To facilitate their consumption, it is advisable to include vegetables in all meals, in the snacks opt for fresh fruits and raw vegetables, always choose fruits and vegetables in season, and that it is a varied selection.

Reduce fat intake:

The WHO recommends reducing your total fat intake to less than 30% of your daily caloric intake as this reduces the risk of being overweight or obese. But, not all fats are the same, therefore, the consumption of saturated fats should be limited to 10% and Trans fats to less than 1% of the total daily intake.

However, not all fats are harmful, olive oil is one of the healthiest fats, and so are other foods such as avocado and salmon, rich in Omega-3, and therefore heart-healthy.

Reduce the consumption of salt and added sugars:

Salt is a necessary micronutrient but it should be consumed in moderation, that is, about 5 grams per day. Its excessive consumption is directly related to the appearance of arterial hypertension.

On the other hand, the consumption of added sugars should be limited to the maximum since they should not represent more than 5-10% of the total intake. So, it is essential to base your diet on natural foods and consume minimally processed foods.

Knowing the importance of food is essential to understand how it can affect our bodies. A healthy and balanced diet will help you to be healthier and for your body to function properly. But, you should know that it is a long-term process, do not expect to have results immediately, and, in addition, they are habits that you will have to maintain for life. Do not hesitate and start now!

More fish and less meat although, today the levels of certain minerals such as mercury are also higher than we would like in some fish, they are still a better option than meat. Of course, if you opt for fish, the ideal is that it is fresh and not canned since again we return to the preservatives. When it comes to meat, it is preferable to avoid the red ones or limit their consumption to once a week. Keep in mind that meat of any kind includes hormones and antibiotics that are given to animals for human consumption. Therefore, it is not only about ethical questions but about our health.

Avoid industrial pastries nobody is bitter about a sweet, but if you fancy one, better prepare it at home. If you get into the habit of reading labels, you will see that most foods of this type contain sugar among the first ingredients. If you do a total count, the amount you eat is well above the maximum limits recommended by organizations like the WHO.

You can make them an exception, but monthly and not daily. Olive oil instead of refined Olive oil has a higher price than other varieties since its quality is superior. Opting for it will not only help you obtain nutrients but also enrich your dishes with their flavor.

Sunflower should only be used exceptionally. As for the refined ones, their consumption is detrimental to health. You must bear in mind that in most establishments the oil is reused in the kitchen, which causes it to lose its properties and become highly harmful. Recently. In addition to specifying the proportion and types of food that we must consume in a balanced diet, as a novelty, a base of healthy habits has been added as fundamental promoters of health and the prevention of diseases.

Benefits of a healthy diet:

Many studies about importance of healthy food relate to the importance of healthy eating to health as it can prevent the development of chronic diseases such as cardiovascular, obesity, diabetes, cancer, and so on.

In other words, a balanced diet allows our body, on the one hand, to function normally and meet our basic physiological needs, and on the other, as we have already mentioned, reduce the chances of suffering from diseases in the short and long term.

Although it is not a direct cause-effect relationship, it does contribute to increasing the risk of the appearance and development of these diseases. In fact, according to the WHO, 2.7 million people die every year from not eating a good diet and abusing fried foods and batters.

Some of the benefits that are obtained by eating a balanced and healthy diet are the following:

  • Strengthen the immune system.
  • Lower risk of chronic diseases.
  • Improves blood circulation.
  • It slows down the aging process.
  • Avoid cardiovascular diseases.
  • Helps to obtain a healthy weight.
  • Prevents chronic fatigue and tiredness.
  • A more positive state of mind and greater energy for the day-to-day.

Consequences of not following a healthy diet:

As we have commented previously, the importance of diet can lead to the development of various diseases that are associated with excessive consumption of saturated fat, salt, sugar, and cooking through frying and battering. In addition, this poor diet is usually accompanied by very low consumption of fruit and vegetables, even non-existent.

Some of the diseases related to not following a balanced diet are the following:

  • Overweight and obesity.
  • Fast food is rich in fats and sugars.
  • Major hypertension.
  • High cholesterol or hypercholesterolemia.

Conclusion:

Importance of healthy food has been explained in detail. Also, it has been proved that a person who eat healthy lives longer than the person who eat junk. Being careful about what you are eating can actually make a difference in your diet habits and living style. Quality of your life can be improved in a way that you choose the best to eat. Knowing about the benefits of foods and nutrient that you will get from eating can help you stay healthy.

Eat healthy, stay healthy!

PGC Music Festival- It’s More Than Just Music

PGC Music Festival

Importance of Music Festivals 

Music festivals offer a unique sense of engagement within a community that binds group members of a larger culture, allowing them to participate in social activities. It provides a platform for self-expression and mood enhancement. Researchers believe engagement with music contributes to self-identification. It develops a sense & place of belonging that helps people engage effectively in social activities and make them feel accepted, valued and needed in lifelong learning.

Punjab Colleges has always been the torchbearer in enhancing students’ learning experiences. For years, Punjab Colleges has arranged multiple musical concerts on all its campuses. The following are the benefits that students gain from music festivals.

1-Improves Emotional Development

Several researchers have found the connection between emotional development and music. One can experience mood enhancement and self-expression with music. Such music events create a sense of belonging for people to relate, thus developing emotional abilities in people. Therefore, such events promote emotional development that helps students in lifelong learning.

2-Works as a Stress Reducer

Music is a widely known stress reducer. The right kind of music along with the environment of music concerts help students de-stress and relax to prepare them for the big exams.

3- Improves Mental & Social Abilities

Music events provide a platform for students to socially interact with each other. Such opportunities improve social skills. Improving social skills directly impact students’ mental abilities and enhance their mental skills. A break from hard-long study hours also plays a role in the development of mental & social skills.

4-Enhances Concentration & Focus

The introduction of music concerts in the middle of lengthy courses breaks the monotony and help students concentrate better on their studies. Such music concerts are much needed for students to relax their minds and enjoy the moment to have a better focus on their goals.

5-Provides Motivation & Inspiration

Music events provide a much-needed break from the monotonous routine for students that not only relaxes their minds but also motivates them to strive harder towards their goals. It provides a new rush of energy that motivates & inspires them to move forward with a clear vision and hard work.

6- Acts as a Learning Aid

Music events help students study better and more effectively by de-stressing, inspiring, and strengthening emotional and mental skills.

PGC Music Festival’21

This year, Punjab Colleges has organized a musical event under the name of PGC Music Festival 2021 with the favourite artists of Pakistan. Asim Azhar, Aima Baig & Sahir Ali Bagga will be performing Live at more than 50 concerts in 18 cities of Pakistan.

Schedule of Music Festival:

No. City Date Timings Director/Principal No. of Shows
1

2

Okara

 

4-12-21 Saturday 09.30 am Mr Hamid Iqbal 2
4-12-21 Saturday 02.00pm
3 Multan 5-12-21 Sunday 02.00pm Mr Osama Qureshi

 

2
4 6-12-21 Monday 02.00pm
5 Bhawalpur

 

7-12-21 Tuesday 10.00 am Mr Irfan 2
6 7-12-21 Tuesday 02.00pm
7 Rahim yar khan 8-12-21 Wednesday 11.00 am Mr Asif Jalil

 

2
8 9-12-21 Thursday 11.00am
9 Buraiwala 13-12-21 10:00 am Prof Majeed Akbar 2
10 2:00pm
11 Vehari 14-12-21 10:00 am Prof. Khalid Mehmood 2
12 02:00pm
13 Jhang 15-12-21 10:00am Prof Naveed 2
14 02:00pm
15 Wazirabad 16-12-21 10:00am Prof Asif Usmani 2
16 02:00pm
17 Kasur 17-12-21 10:00am Prof Osama Dar 2
18 02:00pm
20 Faisalabad 20-12-21  Monday 02.00pm Mr Riffat Iqbal

 

4
21 21-12-21 Tuesday 02.00pm
22 22-12-21 Wednesday 02.00pm
23 23-12-21 Thursday 02.00pm
24 Gujranawala 24-12-21 Friday 03.00pm Mr. Shahzad Rafique

 

4
25 25-12-21 Saturday 03.00pm
26 26-12-21 Sunday 11.00am
27 27-12-21 Monday 11.00am
28 Phalia 28-12-21 Tuesday 09.30am Mr.  Mian Ilyas 2
29 28-12-21 Tuesday 02.00pm
30 CUST 29-12-21 Wednesday 10.00am Mr. Umar Toor 2
31 29-12-21 Wednesday 03.00pm
32 Islamabad/Rawalpindi 30-12-21 Thursday 02.00pm Mr. Akram Ch.

 

6
33 31-12-21 Friday 03.00pm
34 1-01-22 Saturday 10.00am
35 1-01-22 Saturday 02.00pm
36 2-01-22 Sunday 02.00pm
37 3-01-22 Monday 02.00pm
38 Peshawar 4-01-22 Tuesday 10.00am Mr. Rana Mazahar

 

2
39 4-01-22 Tuesday 02.00pm
40 Sialkot 5-01-22 Wednesday 11.00am Mr. Akmal Rehman 2
41 6-01-22 Thursday 11.00am
42 Gujrat 7-01-22 Friday 09.00pm Mr. Rana Yunas 2
43 8-01-22 Saturday 11.00am
44 Sargodha 10-01-22 Monday 10.00am Mr. Rao Asif

 

2
45 11-01-22 Tuesday 10.00am
46 Lahore City, JTC,CRC, Shalamar and MPC 12-01-22 Wednesday 03.00pm Girls 2
47 13-01-22 Thursday 03.00pm Boys
48 Lahore Muslim Town 14-01-22 03.00pm Mr. Arif Ch 4
49 15-01-22 03.00pm
50 16-01-22 03.00pm
51 17-01-22 03.00pm
52 UCP 18-01-22 03.00pm Mr. Amjad Niaz 2
53 19-01-22 03.00pm
54 PGC (Family) 20-01-22 03.00pm 1
                                                                                                                     Total 54

Career Goals

Career Goals

What are your career goals?

The career goals are where you want to go professionally, this marks your path towards your professional and personal future. Setting a goal will help you find the professional that best suits your interests and skills, and also, in planning your training and work path to achieve it.

The establishment of career goals definition works as a guide to achieve a vision of the future and know what decisions you must make to reach success. Setting career goals is essential to know what direction we have to take and what we have to do to achieve our goals.

Best career goals:

Remember that you must set career goals focused on your personal and professional growth!

Many of us set career goals for ourselves at the beginning of the year, but soon after we began to believe that it will not be easy to fulfill them. How can we make 2020 different? What realistic goals can we set for ourselves this time, for our personal and professional growth?

If you want your career goals to keep progressing and achieve them at a point, you must stay ambitious and focused on what you want.

What are good personal goals for work?

Acquire new knowledge:

New jobs, positions and even starting businesses always require current knowledge, since stopping learning means stopping growing. Learning new things with passing time always helps in the progressive growth of career goals.

Get a Job:

A young person with little or no experience must begin to gather a series of attitudes, personal competencies, related to their way of being and emotional management.

Among the soft skills that you should develop to achieve career goals are: emotional intelligence, leadership, proactivity, resilience to failure, and so on. Being aware of the importance of your goal, we stand with you. Our institutes have the best way to guide students which will help them face situations of high labor, social and human pressure.

What is your vision?

Before walking on this professional path, you must know about what is your vision. Although for some it may be a difficult habit to acquire career goals. The truth is that setting goals (for example, traveling at the end of the year, studying for a diploma, etc.) is a great incentive to take. It keeps you motivated and, in that way, you will not feel anything as a sacrifice.

Start a business:

Without a doubt, many people have the main career goals to carry out that business idea that they long for. For which they have even decided to dedicate all their efforts and capital.

Starting a business is a big step in a person’s life. However, before starting a company, the most sensible thing to do is the plan, know the audience you will be targeting, and not neglect the financial aspect.

Every entrepreneur who wants to turn a project into a successful company must start with the business plan, as this will help them guide themselves in each phase of the journey. You can learn the fundamental concepts to develop your business idea with the best available sources.

What if you don’t have defined goals?

A person without career goals can hardly achieve any of the objectives they have thought about since none have been formulated seriously enough to pursue them. This is where the importance of career goals is found since they help define what we want, when, and why. Career goals are very important when defining our course of action in the reality in which we find ourselves.

A person who does not have career goals definition is not clear to him, he is also a person with a professional career without a fixed direction, and much more prone to experience frustrations over the years when realizing that he never had clear objectives for which work and therefore did not achieve achievements that could have been achieved.

The greatest of the frustrations among people without set career goals comes from the lack of dreams associated with objectives, this implies that although this person may have aspirations, these are never visualized in the form of objectives that can be achieved, which prevents the person define their career goals.

How to set goals and achieve them?

Firstly, you need to understand that what exactly you need to achieve. Make a goal that will lead you to get the desired job, business, and anything you have wished for. Working hard is the key to achieving the goal. Staying focused is another.

People who stay determined achieve the goal at last. If you have to set career goals, you will acquire the best-needed knowledge and skills. The more you are talented and keen on the career, you will automatically be derived to learn the latest skillset. Competence and proficiency in the field will make your successful in your career goals.