If you live in Gujrat or are a resident of a nearby area and are looking for colleges for 1st-year admissions, then Punjab College Gujrat is the best place. This campus of the Punjab Group of Colleges was established in 2021 with every state-of-the-art educational facility available.

We know that the intermediate years of education are the stepping stones to the career you want to pursue. You decide whether you want to study medicine or whether you want to be an engineer. Similarly, these years open the doors for your careers in computer or commerce fields.

That is why, after your matriculation exams, you need to choose a college in which you prepare not only for higher studies but also for your practical life. This is what PGC aims to do, and the best thing is that Punjab College Gujrat 1st Year Admissions are open.

So, all you have to do is enrol yourself and experience the best time of your academic years with us. However, if you are still confused, let us help you make your decision.

Why Should You Choose Punjab College Gujrat for Intermediate?

Here are some reasons why you should choose the Gujrat campus of PGC:

• Purpose-Built Campus
• Highly Experienced Faculty
• Well-Equipped Laboratories
• Fully Stocked Libraries
• Scholarships and Incentives
• E-Learning Facility

Purpose-Built Campus:

High-quality education is important, but the place where you study plays a very important role in your academic years. You spend most of your time on campus. So, the building should be up to the mark. The Punjab College Gujrat is built on 93,153 square feet and can accommodate up to 4,000 students. We have designed it to ensure a conducive environment for learning. It is a purpose-built campus having four floors with exceptional in-house facilities.

Similarly, the campus incorporates 72 spacious classrooms. We also have an auditorium with 250 student accommodations along with four lecture theatres. Furthermore, the campus includes a conference room, a seminar room, and a reception desk that you can go to if you need any information. It is an eco-friendly campus with greenery surrounding it.

Reception.

Lecture Hall.

Auditorium.

Highly Experienced Faculty:

To prepare you for a successful future, we have a faculty of highly experienced teachers. You will be studying and taking guidance from them. They work hard to ensure that you are well prepared for your annual exams. We use effective teaching methodologies to ensure that you understand every concept.

Furthermore, the professors at Punjab College Gujrat create internal assessments following BISE protocols to ensure you are fully prepared for matric examination. As a result, you secure good grades in your HSSC and are one step closer to achieving your goals.

Well-Equipped Laboratories:

Punjab College Gujrat has seven cutting-edge labs that are up-to-date with modern requirements. These include computer labs, physics labs, zoology labs, etc. The most modern tools are available in our computer laboratories to assist with practical knowledge.

Computer Lab

Physics Lab

Zoology Lab

Similarly, our science laboratories allow you to put theoretical knowledge into practice. Our professional staff will guide you in operating the apparatus so that you get trained for the competitive market.

Fully Stocked Libraries:

Libraries are important for any educational institute as you will need help from additional books to prepare well for exams. In addition, libraries are places where you can study in peace without any interruption.

Punjab College Gujrat has 2 fully stocked libraries that include:

• Textbooks
• Encyclopedias
• Dictionaries
• Directories
• Journals

You can become a part of our community by taking admission to PGC as Punjab College Gujrat 1st Year Admissions are open. As a result, you can make the most of every facility we provide you with throughout your journey.

Scholarships and Incentives:

Every child deserves a quality education, and those who put in a lot of effort should be rewarded. We encourage and support our students by providing them with scholarships. As a result, PGC offers a variety of incentives to students who excel in their board exams.

Furthermore, for students who are unable to pay their fees, we provide financial assistance in the form of fee concessions or free education. The multiple scholarships and concessions are as follows:

• Merit-Based Scholarships
• Kinship
• Student with Special Needs
• Need Base Concession
• Orphan Students
• Special Circumstances Financial Aid

So, if are worried that you cannot afford to pay for your studies at PGC, do not worry at all. Punjab College Gujrat 1st Year Admissions are open and you can also apply for a scholarship.

E-Learning Facility:

PGC has taken an initiative to assist its students with their studies. We have launched an app known as My PGC App. You can now learn from the comfort of your own home by downloading the PGC app to your phone, laptop, or tablet.

You are the one who knows yourself the best, right? So you will know when you are most productive. You may now make the most of these hours by using this e-learning application.

Furthermore, you will get access to:

• Short questions and answers
• Long questions and answers
• Solved MCQs
• Solved past papers

You can also use the app to ask your teachers questions and receive answers. However, the app is only for PGC students, so you have to be a student at PGC. Punjab College Gujrat 1st Year Admissions are open. So, enrol yourself and benefit from this facility right now.

The Final Word:

Finding the best college for your intermediate years is a challenging task. PGC, on the other hand, succeeds in providing you with a premium education as well as a vibrant campus life. We have secured 488 top positions in all of Pakistan’s educational boards in 2021.

So, if you have completed your matriculation and are looking for the best college in Gujrat for your HSSC, Punjab College Gujrat is your best option. Punjab College Gujrat 1st Year Admissions are now open as matric results have been announced. For more information, you can contact us at info@pgc.edu.

Do you know that Pakistan’s carbon emissions are less than 1%? Yet our country is ranked eighth among the countries that are most vulnerable to climate change. Since the start of the exceptional monsoon season in mid-June, floods in Pakistan have wreaked havoc across the country.

Three of Pakistan’s fives provinces—Sindh, Baluchistan, and Khyber Pakhtunkhwa—have been affected by torrential rainfall and flooding in recent weeks. According to government data, Sindh got over eight times the average amount of rainfall in August, destroying crops such as rice and cotton.

Many areas of Pakistan have become unreachable. However, rescuers are trying to evacuate thousands of people stuck in flood-affected districts. Local media reported that the Kach dam near Ziarat city, 80 miles from Quetta – Baluchistan’s capital, had fallen due to high water, jeopardizing the lives of local residents. Other dams in the region have reportedly been damaged as well.

Furthermore, three individuals were killed by landslides and floods 2022 in Swat, Khyber Pakhtunkhwa province. Furthermore, the authorities in Nowshera requested rapid evacuations due to a “very high flood” in the Kabul River.

Similarly, social media videos showed bridges, roads, and hotels sinking under the water and people evacuating their houses. That is why rescue assistance from the army has been requested.

The Government of Pakistan established the department of the National Disaster Management Authority (NDMA). The objective was to manage disasters by implementing disaster risk reduction in development planning at all levels. In addition, it included boosting institutional capacities for disaster preparedness, response, and recovery.

According to NDMA reports, floods in Pakistan have killed almost a thousand people, including children. The death toll is 1061 today. In addition, 1575 people have been injured. These raging floods displaced over 3.5 million people and damaged more than 99,280 homes across the country.

Additionally, thousands of kilometres of roads and bridges have been destroyed. Also, there is a loss of nearly 727144 livestock. Pakistan Floods are causing earthquake-like destruction in the country.

The last time we had been affected by record flooding was during the extreme floods and torrential rains in 2010. And after that now in 2022, the floods are affecting the whole country even more. It has been pouring nonstop everywhere. The flood has destroyed homes, hotels, restaurants, and whatnot.

While thousands of people were able to save their families, others were not so lucky. A lot of women with their children are living under the open sky. Why? Because they have lost their homes because of floods 2022 and the flood water is still in the streets.

Recently, the government decided to launch an international appeal to raise funds for flood relief and rehabilitation, as well as infrastructure restoration.

This decision was made during an urgent briefing on the Pakistan floods by the National Disaster Management Authority (NDMA). The NDMA was summoned for the following two purposes:

• To assess the magnitude of the damage caused by floods.
• To inform development partners and donors of the severity of the problem.

In addition, the government is planning a UN appeal for humanitarian relief to assist devastated areas. Moreover, Prime Minister Shehbaz Sharif met with foreign ambassadors to ask for further international assistance.

Apart from all of this, today we want the government to offer men and resources for emergency response, rescue, and relief. It is important to show national spirit in response to the extraordinary calamities as we stand at this crucial juncture.

According to NDMA, the number of people who have been rescued from floods in Pakistan is 51275. And 498442 individuals are in relief camps. They need our help more than ever.

Due to the intense rain and flooding, relief activities are difficult to carry out. More funding from the public is required to speed up rescue efforts. If you cannot donate money, then clothing, food items, furniture, etc. are also what these victims need.

This is a national emergency, and it must be treated as such. Therefore, all resources must be gathered to deal with this major crisis.

We sometimes mean more than simple business when we talk about entrepreneurship. It also means innovative and striking ideas to propose solutions to the affected portion of society. Starting the solution-oriented business idea in a proper way to well-manage the launch, production, and operational affairs of it all falls under the primary head of entrepreneurship. 

In the article below, we are going to discuss the concept, types, functions, and problems of entrepreneurship in relevance to Pakistan society. Let us get started!  

Types of Entrepreneurship 

When talking about entrepreneurship, we may speak of four diversions. These four types represent the size of the business organisations.  

• Small-Business Entrepreneurship 
• Scalable Business Entrepreneurship 
• Large Company 
• Social Entrepreneurship 

Small-Scale business entrepreneurship represents the start of a small business without growing it into a massive conglomerate or launching numerous chains. Take an instance of a small company enterprise might be a restaurant with only one location, a single-location grocery store, or a retail store where you may sell your handcrafted goods. Small-scale entrepreneurs typically invest their own money, and if their firm makes a profit, they become successful. They do not have any outside investors, and they only accept loans that will assist them in keeping their firm operating. This form is also known as the solopreneur ship. 

On the other hand, there comes a scalable business entrepreneurship concept. Innovative ideas, technological advancements and related solutions are the best examples of scalable business entrepreneurship. This type of entrepreneurship can be expanded with the passage of time. E-commerce, franchising, digital products, and retail chains are some of the prominent examples of scalable business entrepreneurship that is expandable. This type of entrepreneurship is a partnership.  

Coming towards the third option on our list –large company entrepreneurship. The large company is entirely different from the previously mentioned two types. The company in Pakistan is formatted under proper guidelines by the companies act 2017. All matters are sorted and managed according to the guidelines described in the ordinance. However, the life of this entrepreneurship is indefinite. In its comparison, solopreneurship is too limited to the life of a solopreneur. At the same time, the scalable business is also a limited type of entrepreneurship under a single contract.  

Last but not least, social entrepreneurship is also known as a not-for-profit organisation. The solution to society’s problems is called social entrepreneurship. The person can manage the NGO under the law prescribed in Pakistan and manage the finances through donations and zakat collections.  

Defining Characteristics of Entrepreneurship 

There are seven top-notch characteristics of an entrepreneur. These are described as under. Entrepreneurs come together as per the case of business formation shared above and have some of the more valuable skills to initiate, manage, and excel in functionality.  

• Entrepreneurs are Versatile in their Passions 
• Entrepreneurs are Flexible  
• Money Management is excellent in Entrepreneurship 
• Entrepreneurship Develops the Resilience 
• Entrepreneurs are Focused 
• Entrepreneurs are Good Communicators 
• Entrepreneurs are Learners 
• Entrepreneurs are People managers 

Entrepreneurship is about continuing business in the best possible way. Therefore, entrepreneurs must have all the skills mentioned above. Some entrepreneurs have built-in skills, and some develop over time. Ultimately, every entrepreneur aces with the skills to stay vigilant, open, understanding, good in money management, focus, communication and learning abilities. In addition, many get the knowledge and polished skill to execute the planned roadmap accurately.  

Pros & Cons of Entrepreneurship 

Everything comes with advantages and disadvantages on all levels. Entrepreneurship is no exception. The pros and cons are penned below.  

Pros of Entrepreneurship 

• Self-employment, or entrepreneurship, is the freedom to choose your schedule and location for work. 
• If your creative idea for entrepreneurship relates to your interests or hobbies, the entrepreneurship journey allows you to turn your passions into a job. 
• Entrepreneurs have complete control over their business operations and the freedom to act fast because they are business owners. 
• Entrepreneurs may address problems creatively and often experiment since the bureaucracy of large, established companies does not burden them. 
• A start-up business owner with a lucrative business idea can earn millions or even billions of dollars, as successful entrepreneurs like Mark Zuckerberg and Bill Gates demonstrate. 

Conns of Entrepreneurship 

However, entrepreneurship is not free of dangers or hazards. However, these conns are manageable.  

• Investing money in your idea is necessary for becoming an entrepreneur. You’ll oversee handling disgruntled investors and unpaid bank debts if it doesn’t work out. Therefore, financial risk is always there. 
• Many entrepreneurs put forth much time and effort to turn their dreams into reality, working long hours to come up with fresh ideas, courting investors, and managing the day-to-day operations of their companies. 
• Everyone will turn to you as the boss of your own company for vision and direction, which can be pretty stressful for you. However, becoming your boss is too good to become. 
• Even though your business idea is original, you will still face fierce competition, whether from well-established companies in your field or other business owners hoping to surpass you at the finish line. 
• Successful business people might make a lot of money, but it will take time. Expect tough times while you devote all your revenue to expanding your company in the interim. Therefore, for initial days, earning potential is low.  

Conclusion 

Entrepreneurship is a self-enlightening idea. If a person follows the strength of his passion, combines it with the problem of society as a whole, and offers reliable solutions at reasonable prices, there is a bright chance to bring a massive change in society as a whole.  

Introduction to Mass Communication 

Mass communication has been around for a while. Before the advent of mass media, communication was primarily verbal and nonverbal. However, the mass media has undergone a significant transformation as time has passed. From being a venue for public communication, it is now a global stage for social contact. With it, people are free to express themselves. 

New technologies and social media platforms have changed how we view the world. The media sector has significantly benefited from technological advancements and developments in terms of job options. Books, newspapers, radio, social media platforms, magazines, and streaming services are just a few mass media outlets. There are four different categories of mass media in any case. 

Types of Mass Communication 

Experts in mass communication create, deliver, and analyse impactful communications for various audiences using their understanding of dramatic concepts and proper media tactics. Corporate media managers, public affairs specialists, media professionals, broadcasters, advertisers and marketers, content writers and illustrators, graphic designers, and public health educators use mass communication strategies daily across practically every industry to develop and implement strategic communication plans for everything from television news to online marketing campaigns and public health notifications. 

 In the following there is a list of some of the mass media platforms for communicating with a broader audience: 

• Outdoor Media, 
•  Digital Media, 
•  Print Media, And  
• Media Broadcasting 

Print media includes all the mediums of media that retain the printing elements. Some examples of print media are newspapers, flyers, coupons, visiting cards, and billboards. Academic sources like Journals, Books, magazines, and Directories also fall in the print media category.  

Digital Media, on the contrary, includes all forms of advertisement through digital forums. All brands today use social media, websites, e-commerce platforms, and similar stations to reach their target audience. Instagram’s famous social media platform is a prime example of digital media.  

Outdoor Media includes all the advertisements and marketing efforts on billboards and unusual places. The advertisers employ the most sites with expanded exposure and broad client reach in contemporary areas and modern tools.  

Media Broadcasting is the ideal use of an electronic broadcasting medium. Audio and video content is delivered to a spread-out audience. People of diverse ages, origins, viewpoints, ambitions, and hobbies find enjoyment in television, radio, video, and video games. 

Scope of Mass Communication in Pakistan 

In recent times, mass communication has seen a dramatic increase in its acceptability and market. It is the result of exposure to new entertainment mediums in the country. In the past couple of decades, Pakistan has witnessed a massive increase in the number of news channels and entertainment channels. The internet and social media module, video streaming websites, and podcast phenomenon have multiplied the benefits and access of mass communication on all levels. 

Copying with the same trend, education institutions have duly revised their curriculum to produce experts, problem analysers, and creative professionals in mass communication’s multi-faceted career. 

Study Plans of Mass Communication in Pakistan  

Universities are offering professional degrees in Media and Mass Communication disciplines in Pakistan. The course outline has the BS, MS, and MPhil degrees in the program range. The subjects included are related to the following fields.  

Introduction to Mass Communication, News Reporting & Writing, Broad Casting Journalism, International Relations, Feature, Column & Editorial Writing Skills, Advertisement, sociology, digital media, storytelling, TV production, Media Laws & Ethics are compulsory courses with the specialisation option availability in Professional Journalism, Theatre, Film, & Television, Advertisement & Public Relations, Digital Media & Entrepreneurship and PR are focused. 

Career Option & Expansions in Mass Communication 

After earning a professional degree in Mass Communication in Pakistan, one does not need to worry about the scope and opportunities of the same. After studying such a rich and vibrant course in Pakistan, the students can start their careers in various professional digital media positions. In addition, the field of mass communication is not limited to job cases. The students can initiate their own media channels, blogs, or papers on internet platforms. The websites, social media platforms, and video-streaming websites are the primary source of public traffic and initiation of such ideas.  

However, the following careers are open for graduates of mass communication.  

• Copywriter 
• Film Producer 
• Photographer 
• Radio Jockey 
• Media Planner 
• Graphic Designer 
• Public Relations Account Executive 
• Filmmaker 
• Information Specialist 
• Director Of Communications 
• Digital Marketer 
• Screenwriter 
• Reporter 
• Sound Engineer 
• TV Correspondent 
• Art Director 

Salary Scope after Mass Communication Graduates 

Salary depends on various factors, including the candidate’s credentials, experience, organisation, market price, national economic situations and whatnot. However, according to some reliable resources, the graduate after a BS in Journalism and Mass Communication can earn up to Rs 490k per year. Therefore, in recent times, mass communication is just like a hot cake in the oven to have more demand than ever.  

Conclusion 

Perusing a professional degree in Mass Communication holds a massive scope of success and financial independence. The opportunities are widely available on job and independent venture placements. The field is not only rewarding but quite exciting and holds tremendous skills that help a person to lead a prosperous life ahead.  

Introduction

When studying, always keep in mind various recommendations that are familiar to us. However, we never know which one is the best for us. While all are important, each must find their ideal way to study. Knowing how to prepare for an exam is essential to obtaining good academic results and overcoming the challenges that arise throughout the school year.

The preparation of an exam must be approached with time and dedication since only if you maintain continuous progress will you be able to obtain the necessary learning for its completion. Would you like to know the best study guidelines and methods to pass your exams successfully? Stay connected and read this article; we will show you the best top 10 tips for exam preparation and passing your academic tests. Do not miss it!

It is important that from the beginning of the school year, you carry out adequate planning of the different existing subjects since only in this way will you be able to progressively expand knowledge more calmly and efficiently.

Top 10 Tips for Exam Preparations

With good organization, you will avoid the typical burden of not having enough time to study the entire syllabus. You will not feel stressed by arriving at the exam with the lesson half learned, and therefore, you will have a good chance of successfully passing the test.

1. Study in a suitable place

When studying, you must select a place that allows you to get the most out of your work.

Choose an environment with a suitable temperature where there is no high sensation of heat, as that will make you sleepy. Likewise, it should be a space away from the noise so that your concentration can be the maximum possible.

Also, try to change places throughout the week. This will allow your brain to wake up and be much more active. In addition, you will improve motivation and involvement in the study.

2. Avoid distractions

The best advice for studying well is to stay away from all distractions. This includes phone calls, text messages, the Internet, music, television, etc. When it is time to start studying, removing all elements that can distract you or hurt your concentration is important. Currently, one of the biggest distractions for students is using mobile phones. These devices should be away from the study table, kept in the backpack, and silent.

3. Take breaks

Taking breaks between study times is essential to clear your mind, strengthen your knowledge and improve productivity.

With each hour of study, investing 10 minutes of rest is convenient. Take the opportunity to leave the study place, eat a snack and talk with colleagues. After finishing your study, practise a little sport. You will be able to stimulate the brain, reduce anxiety and feel refreshed after a hard day at work. Taking a five- or ten-minute pause after a 50-minute study period is very helpful.

4. Highlight what’s important

Highlighting or underlining the most important content is another very useful strategy when studying. It is always good to classify and rank the information that has already been processed. In this procedure, it is recommended to use different colours.

5. Study in the group

Many people tend to study in a group. However, this strategy is only effective if all members have previously read and studied the content to be discussed.

6. Eat properly

Good nutrition is very useful for all activities of daily life. Only a good diet can guarantee you the best predisposition to study.

7. Sleep and maintain a healthy lifestyle

The hours we spend sleeping and the diet we maintain also influence the preparation for an exam. Sleep, among other benefits, allows you to consolidate learning. Therefore, it is always necessary to sleep between 7 and 8 hours. Both the night before the exam and those relating to the study days must establish adequate hours of sleep. Try to get 7-8 hours of sleep a day. Your performance will largely depend on your rest.

In the same way, you must maintain a good diet that gives you enough energy to tackle a day of study. Do not forget to include carbohydrates in your meals and take nuts.

8. Review the syllabus studied

Many people review minutes before the test. However, this is a big mistake as it can lead to anxiety. Reviewing the contents studied is essential to ensure that they have been perfectly understood and that they have been stored in our memory. If we do not spend time reviewing important data on the subject can be forgotten. For this reason, it is vital to review the topics studied and thus maintain the knowledge in the long term.

9. Do mock exams and practice exercises

One of the methods that best helps to prepare for an exam is self-evaluation. This technique will establish and consolidate knowledge, identify which areas you need to reinforce the study, and obtain greater confidence on the day of the exam.

To do this, think about the type of questions that could appear in the exam, repeat exercises that your teachers have sent you throughout the course, review the activities carried out, etc.

Before you begin to answer the real exam, it is a good idea to read and review all the questions. That way, you can start with the one that suits you best.

10. Evaluate the questions

In the general observation before the exam, it is also important to analyze factors such as time, difficulty, and the assigned score.

Conclusion

The most beneficial and workable top 10 tips for exam preparation are mentioned above. These can help you get through the examination and test procedures smoothly without any stress. Many students take stress during exams, preventing them from focusing on their studies. These tips will ultimately keep your mind fresh and healthy. Follow these guidelines and get magical results.

What is Child Labour? 

Child Labour is a disturbing economic strategy. It evolves to engage a child, an underage person, in earning activities at low remuneration is called putting the child in labour- Child Labour. Child Labor snatches away childhood from children in every aspect. It is an international issue. But, more on the rise since the evidence of covid-19. However, developing countries are more affected by the curse of child labour.  

Demographics of Child Labour 

Child labour is a global problem. The trend is on rising since the advancement of the coronavirus. According to UNICEF, children have been the hardest hit by socioeconomic factors of covid-19. Since the pandemic started, 100 million more children, in estimation, have become impoverished. The likelihood of child labour rises in tandem with the child poverty rate. 

Experts states, “We are now witnessing an increase in child labour to roughly one in ten children globally for the first time since 2000. And “Nearly half of these kids are working dangerous jobs that could affect their bodily and mental health.

National Statistics of Child Labour 

In Pakistan, child labour statistics are problematic. When distributing the Scoping research report on child labour in domestic work in Pakistan, Dr Meesha Iqbal observed that one in every four households hires a child for domestic work, primarily a girl between the ages of 10 and 14. 

 Moreover, in the country, children are employed in child labour, majorly in four areas known as household help, trash collection, and auto mechanic workshops. These activities not only throw children away from education and childhood life but also prone them to health risks to a greater extent as all these activities put the children at the exposure of physical and sexual abuse, exposure to harmful substances, illnesses, inclement weather, burns, cuts, and bruising. 

According to UNICEF reports, Child Labor in Pakistan estimates at around 3.3 million children. They are mainly employed in the carpet industry- approximately 90 per cent. Therefore, Pakistan is the world’s second-highest number of out-of-school children, with an estimated 22.8 million aged 5-16 not attending school – 44 per cent of the population.

International Statistics of Child Labour 

Child Labour is not limited to countries like Pakistan. It is a universal matter of concern. During the pandemic execution of 2019-2020. According to the research, over 62 million children work as minors in Asia alone, and 28 million engage in the worst child labour. However, around 160 million children aged 5 to 17 years were engaged in child labour in 2020, with 79 million children involved in hazardous work.”

Causes of Child Labour 

According to the International Labour Organization (ILO) research, child labour is mainly caused by poverty. The average annual per capita income in Pakistan was $1538 in 2021. Pakistan’s middle class makes less than $6 a day. The ordinary Pakistani must feed nine or ten people with their daily salary. A significant rate of inflation is also present. In 2022, the economic situation of the country will be ever-dropping.   Another cause of child labour in the country is the low cost and easy availability of child labourers’ work.

Prevention Measures of Child Labour 

Through five steps, we can eliminate the curse of child labour. These prevention measures are mentioned below.  

Financial Strength 

Becoming financially solid and stable at every economic level is the key to eliminating child labour from the map of the world.  

Management of Low-Income Families 

Low-income class must be regulated against the family formation and management problems—proper eye and guidelines for parents to provide survival opportunities to their children.  

Strict Management of Commercial & Domestic Employment 

Businesses and Domestic regulations must take strict actions to avoid child employment against low bucks.  

Increase in the Access to Education  

Children must be managed by regulatory bodies to ensure they are school getting an education.  

Economic Stability & Development 

The overall economic stability of a country is essential to be maintained. This will increase the per capita income, and the livelihood will be improved.  

Strick Actions Against Child Employers 

It is essential to take strict actions and punish child labourers in Pakistan and elsewhere in the world. This will restrict people on domestic, commercial, and every other level from engaging underage children in economic activities.  

Spread Awareness  

Carry out awareness-raising actions both in schools for boys and girls and in workshops for adults and teachers. 

Fight Against Child Labour 

To achieve a good place in society, it is necessary to fight against child labour to eradicate it so that children can continue going to school and training to get out of the poverty in which they live and have a better future. 

Role of NGOs & Other Institutions 

Many NGOs and other organizations help many boys and girls have an opportunity, favouring their training at school. They ensure that children have access to education, and they work to protect children from exploitation and other dangers.

Conclusion 

Child labour is a curse that snatches away a child’s childhood with dreams and a potentially fruitful future as the children miss out on every opportunity for education and learning; their life as adults become miserable with no or fewer chances of betterment, moreover, as a child, the harsh realities of labour exposure gets impressions of unforgotten able experiences leading to various psychological, physical, and emotional problems.  

Introduction

Virtual reality (VR) is a name getting quite famous among the young generation. The increasing fondness and curiosity among people are now getting the hype. It is now a part of games and social media on distinct levels. Experiencing the three-dimensional visual through a gadget and finding yourself in another world is a beautiful experience. To give you information about virtual reality and how it works, let’s give you an insight into this detailed article about virtual reality.

Where to access virtual reality?

It is one of the technologies with the longest journey and the most extraordinary capacity for development. Understanding what strictly virtual reality is and what modalities exist, as well as its main applications, is essential to know how it will influence future jobs and our society’s development.

For starters, what is virtual reality? In essence, VR is the product of using computers to create a new, interactive environment. This way, a video game is a virtual reality since an artificial and interactive universe is created.

However, when we talk about VR in-depth, we think in other, much more immersive ways that involve more senses and give us a greater experience. Another fact that we must take into account is that VR has been with us since the 1950s, but its real explosion came in the 1990s. Let’s look at the seven types of RV we can find today.

Today in our environment, we hear about virtual reality in multiple areas. Many sectors are using this technology to carry out different projects. But what is virtual reality?

What does virtual reality do?

Virtual reality (VR) displays an environment of realistic-looking scenes and objects created with computer technology that gives the user the feeling that they are immersed in it. The user observes this environment thanks to glasses or a virtual reality helmet.

Although it is a relatively new technology, some consider that one of the first virtual reality devices dates back to the 1950s. At that time, a machine with a seat played 3D movies and offered vibrations that made the experience more authentic. Although it does not have much to do with what is known today as virtual reality, it could be considered the beginning of the technological development that allows virtual reality.

When we talk about virtual reality, it is essential to distinguish it from augmented reality. In VR, everything we observe is artificially constructed, and we are the ones who immerse ourselves in this artificial world. In augmented reality, our real environment is digitised, and we can place objects within our natural environment.

Mixed reality combines both technologies in which we can see virtual objects in the real world. Virtual reality is a latent technology in our society today, which is why it is a highly demanded sector. This leads to several online courses on new technologies that prepare professionals to carry out this technology.

Virtual reality examples

The first example that we can offer of virtual reality is its application in the world of entertainment. Thanks to virtual reality, users can be part of video game scenarios and be the characters in the story themselves. The latest social media avatars are also a type of virtual reality. You can also interchange meta-verse with VR.

Its application is also gaining importance in architecture, allowing all teams to represent space. This helps them conceive the area and present the project visually and clearly to clients. In gastronomy, some places offer virtual reality technology to provide a unique experience to their customers. Virtual reality allows us to travel virtually to different places while we taste their traditional dishes.

In the field of medicine, it is also used to simulate the human body. By recreating the human body in 3D, it is easier to make a diagnosis and create simulations of operations.

Human Senses in Virtual Reality

The simulation offered by virtual reality allows you to create virtual scenes or worlds with settings that exist in fact. In addition, the user can interact with that virtual world and feel part of it.

In virtual reality, all our senses are activated by the large number of stimuli that this type of situation generates. However, the senses that capture the most impulses are indeed sight and hearing.

The information transmitted to our brain in virtual reality is similar to that transmitted in the real world; this allows the brain to “trick” into creating that we are in a place where we are not.

Types of Virtual Reality

Semi-immersive Virtual Reality

Semi-immersive virtual reality provides an experience based on reality and virtual interactive elements. A 4D cinema is an example of semi-immersive virtual reality.

Augmented Reality

Augmented reality is a type that mixes the real environment with the virtual setting to give you a feel that you are present in that situation.

Collaborative Virtual Reality

It is a virtual group setting. This type projects a similar situation for multiple people at one time, regardless of their location. Different people on that platform can virtually share ideas and their projects. It is more likely a virtual conference room.

Medical VR

Undoubtedly, one of the most promising manifestations of VR is medical virtual reality, as it allows for very immersive simulations that are faithful to the reality of surgical processes, thus allowing surgeons to be trained without risks.

Therapeutic VR

There are patients with a phobia or related disorders who can benefit from gradual exposure to the source of the problem, a process called systematic desensitisation or exposure therapy. Virtual reality allows these patients to undergo exposure therapy in a controllable, safe, and private setting, increasing the effectiveness of treatment.

Conclusion

Virtual reality gadgets have enabled people to indulge in a gaming activity that takes them to another space and provides an immersive experience. People find it more entertaining and magnificent to have a stress-free move. It is a way to the fantasy world!

Introduction

Food is the basic need of any living thing. We are what we eat. To keep the functioning of our body in the optimal place, we must choose healthy food that can provide us with the best nutrients. Nutrients are the substances that help the human system stay active, grow and have a healthy immune system. But, nowadays, processed fast food has hastily replaced healthy eating habits with junk. Obesity, laziness, heart problems, and an increasing rate of diseases are because of junk food. This article, penned down the importance of healthy food, aims to provide you with information that can help you have a healthy and stress-free life.

Why is it necessary to eat?

The living organism needs to feed itself to live. The nutrients you get from healthy food enable you to cope with daily activities. But the role of diet goes much further: recent advances in nutrition have allowed us to determine the importance of a correct diet in promoting physical and mental health, preventing diseases, and, in general, improving our health and overall quality of life.

Essential tips for healthy eating

According to the World Health Organisation (WHO), a healthy diet does not exclude certain nutritional groups since all are necessary for our bodies to a greater or lesser extent. The WHO well teaches the importance of healthy food.

After knowing the risks of not following a healthy and balanced diet, we already know how important it is to take care of your diet; for this reason, we will provide a series of tips to follow a healthy and careful diet.

Our good or bad eating habits determine the functioning of our bodies. To prevent diseases and prompt good health, one must ensure and adapt the habit of taking the best nutrients. How does diet influence the importance of healthy food and our quality of life, and why is it important to eat well? We will tell you more about it.

 Proper diet

An adequate diet provides nutrition according to the body’s requirements in terms of energy and fitness. A proper diet meets all its needs so that it can function correctly. There is no suitable universal diet. However, it must be adapted to each person according to their characteristics and lifestyle. A balanced diet will not be the same for a child as for an adult or a pregnant woman, for a person who practices sports regularly or for a sedentary person. It can vary from person to person. However, the essential components of a healthy diet are as follows.

Fats and carbohydrates

Fats and carbohydrates have the primary function of obtaining the energy necessary for the body to perform vital functions such as pumping blood, lung function, or maintaining body temperature.

Vitamins and minerals

Vitamins and minerals regulate the body’s processes so that they work correctly and possible disorders and diseases are avoided.

The fibre

Fibre promotes the proper functioning of the body’s waste evacuation systems. Whole grains have the advantage of including fibre, making you feel full sooner and promoting intestinal transit.

Servings per Day

These foods help prevent cardiac disease, certain types of cancer, and strokes. According to the WHO, you should consume five servings of fruits and vegetables daily. Thanks to this intake, enough dietary fibre is obtained.

Well-planned Diet

As the saying goes, “eat everything.” In general, this variety is used as an excuse to introduce foods that are far from being healthy options. It should be borne in mind that in addition to trans fats and the high sugar content, there are multitudes that are also harmful to our health. Like, for example, preservatives and stabilizers or the increasingly popular flavour enhancer.

When it is said that a diet should be varied, it refers to healthy foods that explicitly tell the importance of healthy food. Fruits and vegetables, whole grains, legumes, fish, etc. This does not mean that exceptionally you cannot eat something outside these parameters. But after knowing the importance of a healthy diet, the chosen foods must be healthy. Therefore, include the following items.

Whole grains

The consumption of whole grains, such as rice, oats, rye, or spelt, is present in practically everything we consume. However, since carbohydrates are transformed into glucose in our body for energy, you must adapt the amount you consume to your energy expenditure. To verify if a product contains, read the ingredient label, not the front one. Discard all those with wheat flour and 5% of other cereal advertised as a comprehensive alternative.

 Lentils

Legumes are an excellent source of carbohydrates and protein, so they are a good option if you want to cut down on meat. Nowadays, they are straightforward to prepare, as they can be purchased semi-cooked. However, cooking them raw from home is always preferable to avoid additives.

Fruits and vegetables

The simplest way to improve your diet is to make vegetables the main protagonists of your dishes. In addition to being lighter than other foods, they are a source of vitamins and minerals, essential for the proper functioning of the body. Fruits can help you if you get hungry between meals or as an alternative to pastries for breakfast. It is advisable to include vegetables in all meals.

Reduce fat intake

The WHO recommends reducing your total fat intake to less than 30% of your daily caloric intake, as this reduces the risk of being overweight or obese. But not all fats are the same. Therefore, the consumption of saturated fats should be limited to 10% and Trans fats to less than 1% of the total daily intake.

However, not all fats are harmful; olive oil is one of the healthiest fats, and other foods, such as avocado and salmon, rich in Omega-3, are heart-healthy. Olive oil’s quality is superior. Opting for it will help you obtain nutrients and enrich your dishes with their flavour.

Consumption of salt and added sugars

Salt is a necessary micronutrient but should be consumed in moderation, about 5 grams per day. Its excessive consumption is directly related to the formation of arterial hypertension. Similarly, the consumption of added sugars should be limited to the maximum since they should not represent more than 5-10% of the total intake. So, you must base your diet on natural foods and consume minimally processed foods.

Benefits of a healthy diet

A balanced diet allows our body to function normally, meet our basic physiological needs, and reduce the chances of diseases. Although it is not a direct cause-effect relationship, it does contribute to increasing the risk of the appearance and development of these diseases. In fact, according to the WHO, 2.7 million people die every year from not eating a good diet and abusing fried foods and batters.

Some of the benefits of eating a balanced and healthy diet

• Strengthen the immune system.
• Lower risk of chronic diseases.
• Improves blood circulation.
• Slows the ageing process.
• Avoid cardiovascular diseases.
• Obtain a healthy weight.
• Prevents chronic fatigue and tiredness.
• A positive state of mind

Conclusion

The importance of healthy food has been explained in detail. Also, it has been proved that a person who eats healthy lives longer than someone who consumes junk. Being careful about what you eat can make a difference in your diet habits and living style. The quality of your life can be improved so that you choose the best to eat. Knowing the benefits of foods and nutrients, you will get from eating can help you stay healthy.

Definition of a Career Goal  

When a person aims at some point in their career for growth purposes and puts in a statement as well-planned and well-explained, he is said to set a career goal. Career goals are crucial for keeping the path straight, workable, and achievable simultaneously. The definition of career goals serves as a roadmap for achieving a vision of the future and understanding the choices you must make to succeed. Setting career objectives is crucial for determining our course of action and what must be done to reach them.  

Types of Career Goals  

Career goals can be set for different periods. For instance, it is always advisable to establish a long-term career goal and break it down into various short-term goals. In this way, the progress is examinable, and alternations are possible to make on numerous points as per requirement. In the text below, we are going to discuss the types of career goals.  

Short terms Career Goals & Longterm Career Goals  

Let us take a college student as an example. For instance, He needs to accomplish his short-term objectives, which include passing his college tests, passing out from a distinctive university, obtaining experience through employment with a rated and relevant organisation, and enhancing his expertise and skills through additional education, to get there.  

This is a lifelong career goal to excel the employment. However, passing college is a short-term career goal. It is essential to achieve short-term goals to reach the long-term career goal. However, the goals that can be accomplished in the next six months to three years are considered short-term. Long-term goals might only be attained for up to five years or more.  

Tips for setting Realistic Career Goals  

Thinking about setting a career goal is one thing. While putting it appropriately is another thing. It means that the career goal must be achievable. It must be realistic and workable. For example, if someone says, I want to reach the moon is not a realistic career goal. Hence, it cannot be broken down into short goals.  

Therefore, some tips are mentioned below to set a workable career goal.  

• Be Specific  
• Make Measurable Goals  
• Stay Positive  
• Be Realistic  
• Explain Actions with Goals   
• Write Goals Down  

Let us explain the steps one by one.  

An individual should think about more than just success while formulating goals. Instead, he or she ought to articulate their definition of success. The most outstanding achievement for one person might serve as a stepping stone toward accomplishing more significant objectives for another. Success for one person might mean rising to an organisation’s CEO position. For another, achieving financial independence can be a success. Therefore, a person must be specific about his career goal.  

Furthermore, one should develop a strategy to evaluate the results of their efforts when one sets their career goal. Setting a deadline, such as “finish MBA degree within three years,” will help with this. The person is on the right track to reaching their ultimate objective once they can accomplish the short-term goals within the timeframe they established.  

In addition, A career goal must be something that a person desires rather than something they are trying to avoid. Therefore, rather than concentrating on leaving a specific job or position within the next five years, the individual should set their sights on where they want to go and consider what they can do to get there. Furthermore, if any problem arises, a person must not focus on it. Solve it, instead.  

More than anything else, a person’s job goals ought to be attainable. If someone has never performed on stage, it would be absurd for them to set the aim of winning an Oscar award. On the hand, the person setting goals should keep things simple. A career plan should be challenging; it must push to some point. Something that makes us uncomfortable or challenging goes us to put our efforts in.  

It is human nature to forget things as time passes. To achieve our career goals, it is essential to think, set, analyse, and put them in writing at any place that is daily in our sight and reminds us of our ultimate career goals. The progress should also be analysed in written form.

What if you do not have defined goals?

A person without career goals can hardly achieve any of the objectives they have thought about since none have been formulated seriously enough to pursue them. This is where career goals are essential since they help define what we want, when, and why. Career goals are fundamental when determining our course of action in our reality.

A person who does not have career goals definition is not clear to him; he is also a person with a professional career without a fixed direction and much more prone to experience frustrations over the years when realising that he never had clear objectives for which work and therefore did not achieve achievements that could have been completed.

The greatest of the frustrations among people without set career goals comes from the lack of dreams associated with objectives; this implies that although this person may have aspirations, these are never visualised in the form of objectives that can be achieved, which prevents the person from defining their career goals.

Conclusion  

Career Goals are vital to ensure the accomplishment professionally. The soon we carter the career goals, the better. However, long-term career goals are achievable through a breakdown into short-term objectives. Students are advised to think, analyse, and write what they want to achieve and how. Please put it in the trackable timeline and ace your professional life.  

Coeducation is an education system that simultaneously offers equal learning opportunities to both male and female students. Developing the most-demanded skills to ace adult life is a good idea. Interactions allow both genders to understand one another and deal appropriately. However, nothing is free of harsh realities. The concept of coeducation is the topic of discussion in this article.  

A brief introduction to coeducation  

Coeducation is the practice of educating everyone equally, regardless of gender. By giving both boys and girls equal chances and teaching them that differences can be empowering and enlightening, coeducation promotes the true autonomy of both genders.  

Coeducation in Pakistan 

The United States of America (USA) adopted coeducation earlier than western Europe. Many emerging nations have adopted coeducation since World War II; China and Cuba are two notable examples. However, social conditioning and religious prohibitions have hindered its success in many other countries. For instance, in most Arab nations, girls frequently leave coeducational schools after attaining their teenage.  

Similarly, in Pakistan, most coeducation is initiated at the undergraduate level of education in universities. However, in the oxford curriculum of A and O levels, the schools prefer to start coeducation from early classes.  

The system of coeducation has its own merits and demerits. In the following text, we are going to discuss them in detail.  

Benefits of Coeducation 

1. The sense of inclusiveness  
2. Art of Appropriate Interaction 
3. Expanded Learning Opportunities 
4. Better Communication Skills 
5. Gender Equality 
6. Voice Gaining 
7. Chances of Healthy Competition 
8. Opportunities to Overcome Barriers 
9. Options to Prepare for Adult Life 
10. Skills Development  

We can list tens of theses if we discuss coeducation’s benefits. Some of the prominent ones are discussed briefly in the text below.  

When students are given admission on equal grounds, they are given equal opportunities; they feel included in society. Boys and girls develop mutual respect, understanding, and support for one another while learning in a coeducational setting. Students recognise and value their own and one another’s unique values.  

Both girls and boys cooperate and work together while studying together in order to appreciate and cherish both their differences and their similarities. Students gain skills as they engage in engaging discussion, ask probing questions, and explore the variety of viewpoints that coeducation presents. In coeducation, they get chances to overcome mutual barriers by understanding each other points of view. Both genders get confidence and interaction abilities to share their stance on any matter; this polishes their communication skills, interaction skills, and teamwork.  

Coeducation enables boys and girls to take on leadership roles in all areas of learning, giving all pupils powerful examples of both genders. Building respectful and long-lasting social and professional relationships is easier for children when they grow up and learn in a coeducational environment. Our pupils grow stronger and more self-reliant and become well-rounded, balanced people. 

Disadvantages of Coeducation 

1. Unhealthy Competition 
2. Undue Discrimination 
3. Social Judgements 
4. Confidence Problems 
5. Company Concerns 
6. Increase in Distractions 

In addition to the benefits, coeducation also holds certain disadvantages. These could result in massive self-destruction. However, they are controllable and manageable.  

When it comes to open interactions and competition, students have chances to develop unhealthily and discriminated completion on either end. There is also a possibility of undue gender bias towards the girls’ students, which could lead them to low confidence and other social issues.  

Moreover, in developing countries and more conservative societies, coeducation is often treated as taboo. Usually, the girls studying in coeducation setups are presumed to be blunt, unrespectful, and unsuitable for social and family settings. However, if proper upbringing is done, girls can be respectful, well-mannered, and educated simultaneously.  

In coeducation, when both genders are in open interactions, the chances of bad influence and inappropriate company get extent and increase. However, with proper counselling at the domestic level, both genders must be taught from an early age to stay vigilant and open-minded to manage the situations appropriately and keep the good companies in a healthy environment to ensure the benefits of coeducation.  

Coeducation increases the chances of distraction among students. In this case, the main motive of education needs to be addressed, resulting in low grades or learning capacity. Professional life is majorly dependent upon skills and education records.  

Conclusion 

Coeducation is a prominent education system globally. In Pakistan, it has been gaining popularity on a massive level in recent times. If we look at the merits and demerits of the coeducation system, we see that the coeducation system has more benefits than demerits. However, the results could be disastrous if no proper care and management is done. The reason is that in the education years, students are not in a mature thinking capacity and age. They must be managed respectfully to stay vigilant and unaffected and learn in the most appropriate ways to benefit from this education system, which will balance their personality and put a positive emphasis in the later years of their lives.